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Stretching your natural hair without heat

Shrinkage something that us naturals know about but what if you do not want to apply all that heat to your hair? While washing my hair I would two strand twist my hair while washing and that would minimize the amount of shrinkage that I get but I found a video about banding. Check it out.

Banding
Banding is when you use rubber bands or elastic hair bands to stretch out the curls in natural hair. You should comb out a sectioned piece of hair, and then place a hair band around it to make a small pony tail. Each section is banded a few more times to secure in place until the whole head is banded.
Twisting
Twisting is a great way to stretch your hair. You divide your wet hair into sections and then part it into two strands. Simply twist the strands together. Twists help to stretch out your roots. Thicker twist stretch out the length of the hair.
To stretch your curls even further, you can re-twist your hair every five to seven days.
Braiding
Just like twisting, braiding can effectively stretch your hair. You work with three strands of hair instead of two strands of hair and tightly wound into braids. Braiding can be done on damp or dry hair.
Bantu Knots
Bantu knots are created by making a square shaped part and the roots are held while the remaining length of wet hair is wrapped around it. Once the hair is dry, the knots are taken down for heatless stretching.
Heat
We know many naturals do not like to explore heat, but lightly blow drying your hair is an option for stretching your hair. Lightly blow dry on low warm heat and use a heat protectant. Tools like hot combs, flat iron, and blow dryers are used to get the hair straight and loosen up the curl.

source : http://www.clutchmagonline.com/2012/05/ways-to-stretch-natural-hair/

Are there unique ways that you stretch your hair?
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