When it comes to improving your dental health, you may have heard all kinds of suggestions. With so much information available, it can be tough to determine what to take on board and what to ignore. Hopefully, this guide will bust some myths, and help you keep dental disease at bay.
Dental myths busted!
There are some weird and wonderful myths and legends out there. We all like a story from time to time. But we don’t have time to waste when it comes to protecting our smiles. If you’re unsure what to believe when it comes to dental tips, here are some helpful hints.
Brush as hard as you can for the best results
Often in life, the more effort you put in, the more you get back. However, this is not the case with brushing your teeth. It’s easy to assume that the harder the brush, you better the results. But this simply isn’t true. Brushing vigorously can actually do more harm than good. If you brush firmly, this can damage your enamel. The enamel is the hard outer coating of the tooth. Once it becomes worn, you are at greater risk of cavities and gum disease. When you are brushing your teeth, be thorough, but gentle. If you have an electric brush, you don’t need to exert any energy. Simply hold the handle and guide the head around your teeth. The brush will do all the hard work for you. If you have a manual brush, move the head slowly in circular motions.
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Brush straight after eating
It’s understandable to think that the sooner you brush after eating, the better. But brushing straight after eating can damage your teeth. This is because oral bacteria release acids when you eat. These plaque acids attack your enamel, causing it to weaken. It takes time for the enamel to harden and recover. If you brush while the enamel is soft, you can cause wear and tear. Ideally, you should wait at least an hour after eating to clean your teeth. If you don’t have time to wait after breakfast, it’s actually better to brush before you eat.
There’s no point in having braces as an adult
If you hear the word braces, you probably automatically think of teenagers. The truth is that often, orthodontic treatment is more effective in younger people. But this doesn’t mean to say that adult braces don’t work. In fact, they often work really well. When you’re younger, the teeth are still moving around, and they are more adaptable. If orthodontic issues are targeted early, they can’t get any worse. If they’re left, they’re likely to become more severe. In the last decade, adult braces have become increasingly popular. There is a much wider range of treatment options available, and people tend to be more concerned with their appearance. The introduction of finance has also made treatment more accessible and affordable. If you are an adult considering orthodontic treatment, you can learn more from this dentist. It’s worth calling and booking some consultations to see what kinds of therapies are available, and how they could benefit you. Many adults choose to have invisible braces. These provide beautiful smiles without any worries about what you look like once you start treatment.
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Electric toothbrushes are always better than a manual brush
Sometimes, the more you spend, the better the product. To a certain extent, this is true with toothbrushes. If you spend a lot, you can benefit from all kinds of gadgets and gizmos. You can connect your brush to your smartphone and track your cleaning progress, for example. But you can also enjoy a really thorough clean with an inexpensive manual brush. In essence, all brushes do the same job. In some cases, manual toothbrushes can actually be better. If you tend to brush too hard, using an electric toothbrush can cause damage to your enamel. When you’re looking for a new brush, buy what you can afford. Your oral health won’t suffer because you don’t want to spend hundreds of dollars. Provided that you brush properly, the results should be similar.
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I don’t need to see a dentist because there’s nothing wrong with my teeth
You only see your doctor when you feel under the weather or things aren’t quite right. Your dentist is a different proposition altogether. You should never assume that you don’t need to see a dentist just because you don’t have crippling toothache or swollen gums. Regular checks are essential for healthy mouths. When you have a checkup, your dentist looks out for early warning signs. If there are issues, the earlier they are addressed, the better. You may not know that you’ve got symptoms of decay until your dentist tells you. You may not have noticed that your gums are a little redder than normal. Your dentist is trained to spot red flags, and intervention can make all the difference. Most dentists advise patients to visit every six months. If you have problems between routine appointments, don’t wait. If you leave symptoms like bleeding gums, this can result in complex problems.
Cavities are harmless in baby teeth
Baby teeth are designed to fall out. If your child has cavities in their milk teeth, you may assume that this isn’t a problem. However, this is not the case. Decay is a disease, and it may cause the teeth to fall out prematurely. If the milk teeth are lost too soon, this can affect the development of the adult teeth. If the teeth develop abnormally, there’s a higher risk of orthodontic issues and premature tooth loss in adulthood. There’s also a risk of unpleasant symptoms like sensitivity and toothache.
As you grow older, you’re exposed to all kinds of information. It can be difficult to know what to believe. If you have any questions or doubts at all, your dentist is the best person to ask. But hopefully, you’ll also find this guide helpful. Try and establish a good oral hygiene regime, keep up to date with dental checks, and be gentle with that toothbrush.