So, you have watched your relationship crumble around you and have been through a long and painful divorce. Now what?
Lots of women dread coming out the other end of divorce proceedings as it means starting a completely new, independent life, something that they might not have experienced for a long time. But the aftermath of your divorce doesn’t have to be completely negative. In fact, you will find that you quickly start to enjoy this new lease of life, and can start to grow into a stronger person. Here are some things that you should expect.
During the time in court for the divorce, your family law attorney will help you and your ex come to an agreement on how much child support should be paid to you. This is often quite a substantial amount, and you will find that this helps you care for your children now that you no longer live with their father. Some mothers find that they face financial pressure after a divorce, so be sure to try and get as much child support as possible. It can be a real lifeline when you need it most!
Reconnect With Relatives And Friends
Once you have got through your divorce, you will find that you have a lot more time on your hands. After all, you won’t have to spend time with your ex anymore! All this time can now go towards your friends and family. You will be able to reconnect with people who you haven’t seen in a long while, and they will also be able to offer you help and support if you need it.
Work On Self-Care
A divorce can really take it out of you! You will feel like you need to spend a lot of time on your own to figure out who you are now that you are about to embark on a new chapter in your life. So be sure to figure out the best self-care for yourself. This should be things that help you to love yourself again and destress after this very traumatic period of your life. For instance, you might like to get into a relaxing technique such as Yoga or mindfulness. Lots of women find that these techniques help them find confidence again and also helps them learn to love themselves.
Expect Big Feelings
Just because the legal side of a divorce is over doesn’t mean that you are off the rollercoaster just yet. Some women find that they experience a wide range of emotions connected to the breakup for quite a while afterward. These could include feelings of guilt, depression, and anger. They can be very scary to deal with, but you can find support in knowing that they won’t last forever. If you find that they take their toll on your emotional well-being, you might want to consult a professional, like a therapist.
The aftermath of divorce brings both positive and negative experiences. Make sure you know exactly what to expect!