How Effective and Safe are Caffeine Pills?
Coffee is the evergreen solution for many who wish to stay awake and re-energize themselves.But like everything else, too much coffee can be bad for the health. Extracted from the coffee bean plant, caffeine is a substance that stimulates the central nervous system and thus makes us feel fresh and allows us to work a little longer. But does caffeine have the same stimulating effect on everyone? No, caffeine pills can actually prove to be quite dangerous for people with heart disease, high blood pressure or caffeine insensitivity, says review site Smart Pill Guide.
Caffeine vs Smart Pills
Caffeine tablets are supplements made from caffeine and can be both natural and synthetic.While loose caffeine powder has been deemed dangerous by the US Food and Drug Administration, caffeine supplements are effective in the short term and if taken in limited quantity. These pills provide a quick energy boost, reduce depression, make one feel fresher and enhance one’s focus and performance, but have certain side effects too. The decision to consume such pills, even for memory improvement, should only be done after reading their reviews and learning more about the side effects.
When Should You Avoid Caffeine Pills?
Smart pills made of natural ingredients are good alternatives for memory improvement, especially in cases where caffeine tablets are not suitable. These pills are not recommended for people:
Sensitive to caffeine
Suffering from hypertension or high blood pressure
Children and adolescents
People with rapid heart-beat and other heart related problems
Suffering from Gastroesophageal Reflux Disease or GERD
Even in the cases where people benefit from these pills, keeping to the recommended dosage is very important. What most people miss out on is that several daily intake items, such as energy drinks, protein bars, sodas and chocolates, also include caffeine to some extent. Thus, if one is consuming these items in addition to the pills, the daily intake is bound to exceed the accepted limit of 400 milligrams of caffeine. So, it is important to follow the instructions given on the label and consume the pills accordingly. Some common but dangerous side effects of these tablets include their ability to increase acid reflux symptoms, boost urine output and, in some cases, raise cholesterol levels. Too much caffeine can overstimulate or irritate one’s system. Some common symptoms of over dosage are headache, diarrhea, acid reflux, reduced calcium absorption ability, dizziness, insomnia, muscle tremors and reduced fertility. Looking at the negative effects of consuming too much caffeine, it is advisable to adopt safe methods like a healthy diet and regular exercise to keep oneself fresh and fit. You can add health supplements made of vitamins and natural ingredients to boost the functioning of the brain and body, while also helping with memory improvement.