Motivational Speaker

Book me to speak at your event

Gabby Bows


Browsing Category:



    Retirement Hacks for a Better Life Today

    There are so many things you need to keep in mind if you are serious about improving the way you live your life, and retirement is one of the biggest things to think about. If you’ve got wild dreams of later life travel, then it might be wise for you to get your retirement finances ready as soon as you can. You have to consider what it takes to improve the way you live your life, as well as how much it takes to prepare for retirement. There are a lot of considerations to make here, and you have to be sensible.



    When you come to retirement, you have to make sure you focus on improving things for the future, and this means you have to get these aspects right. This should be a good time for relaxation and enjoyment, and you need to make sure you think hard about what you can do to make a difference. Here are some of the best retirement hacks you should definitely consider this year.


    Get Your Money Sorted


    Financially it is so important to make sure you focus on improving your cash and doing as much as possible to boost your finances. Getting a better handle on your money is so important because it can make the whole process much smoother for you. This is something that plays a big part in supporting and sustaining you for your retirement. Saving for retirement is difficult, but it is certainly doable as long as you are sensible about it, and you find a process that works for you.


    Improve Your Health


    Improving your health is one of the most important parts because you actually want to be able to enjoy your retirement. The worst thing would be if you found yourself in a position where you were sick or immobile, and this ruined your retirement for you. Healing after injury is a big part of this, as well as earning well and making sure you keep fit as much as you can. This will give you a much better way of making sure you are fighting fit to be able to enjoy your retirement.


    Take up a Hobby


    There are a lot of different ways in which you can improve things in your latter years, and taking up a new hobby is one of the best. This keeps you occupied and gives you something to look forward to in the future. So, you need to make sure you think about the perfect sort of hobby to take up, and what would suit your wants and desires, as well as your plans for retirement. Taking up a hobby is an excellent way of keeping the mind and body active, and really helping you to improve yourself into your retirement years.


    These are just some of the key things you need to think about when it comes to improving your retirement. This needs to be a stress-free and enjoyable time for you, and that means you need to think about the different elements that will make things more fun and enjoyable moving forward. Consider what it takes to make this better, and focus on these elements for the future.



    Frightening But Fundamental Things Your Family Might Face One Day

    Your job as a parent is to be fiercely protective of your little ones and be by their side no matter what. You realise that life isn’t always going to be rainbows and unicorns; it just isn’t that simple unfortunately. In order to feel good about yourself you want to be fully prepared for any problems that might come your way. Whether it’s related to money, health or simply just growing up, you want to feel ready for anything. Families can go through a lot in a short space of time, but if you are confident in your abilities to handle anything, you will always come out on top.


    Braving Bankruptcy

    It’s a taboo term that actually sounds a lot scarier than it is.  Many families declare themselves as bankrupt on a daily basis and it simply allows them to have a fresh start. If you aren’t sure if this applies to you then, browse around here for more information on how to get the process started for your family’s future.

    Close Family Death

    It’s a terrifying thought, having to tell your little ones that somebody in the family has passed away, but it is extremely common. Teach them the normality of life and death and they will be prepared for whenever that time comes. When a child loses a parent it can have a huge effect on them, so make sure you seek out therapy for them straight away.

    Divorce and Separation

    When you choose to separate from your husband or the father of your child it can have a huge knock on effect on the entire family. Everything somehow feels different and it will never be the same again. The truth is, it is better to be happy and separated than miserable and together; the children will soon get used to it and you will all find your own way of dealing with the change.

    Accidents and Illnesses

    Supporting a loved one when they are going through a serious illness can have a devastating effect on a family. Lean on each other for support and learn how to comfort one another in times of stress. Nobody deserves to go through a serious illness in the family, but with the correct medical advice and support you will get through it.

    Growing Up and Moving On

    When the kids start growing up you can start to feel distant from them; all you want to do is rewind the time and take them back to their toddler days, when they loved you no matter what. Every kid goes through this stage, so allow them to be independent and they are less likely to rebel.

    You need to teach your kids that they can handle anything life throws at them, whether it’s happy, sad, overwhelming or upsetting you will always have each other’s backs. Going through money problems can be one of the most stressful situations a family can face, especially when there seems like no way out of it. Similarly, when your kids start to grow up and grow apart from you it can put pressure on everybody to stay as a close knit unit. Overall, you always need to approach ongoing family issues sensitively and compassionately and you will remain closer than ever.



    Your Parents Protected You; Now Protect Them

    Where would you be without your parents? Well, not here, for starters. But beyond the normal creation aspect, they’ve also made sure that you’ve been well looked after during your life, able to stand out in the world on your own. They were your protector and provider. Now, it might be the time to return the favor. There is a wide range of issues that can affect older people, issues that they can’t necessarily overcome on their own. Below, we look at some of these issues, and offer some advice on what you can do to help.



    The Issues of Ageing


    It’s normal that people begin to slow down slightly when they get older, but sometimes this moves in a dangerous direction. A person who was previously up, active, and always around town can, due to decreased mobility, find that it’s easier for them to stay indoors. While it might be “easier,” it’s important to remember the mental side effects of this route. Loneliness is a massive problem among the elderly. Fortunately, it can be overcome with a little bit of care. Invite your parents out, encourage them to keep up with their normal hobbies and social networks, and all-around ensure they’re not spending too many hours stuck indoors.


    Scams and Criminals


    Unfortunately, the elderly often find themselves targeted by criminals who try to con them into giving away large amounts of their money. It could be as simple as someone calling up pretending to be from the bank, getting their details, and then withdrawing all the money that’s in the account. That’s just one example; there are many others. Educate your parents on the most common scams tech-savvy criminals are using, and make regular enquiries about the types of phone calls and visitors they’ve had recently.


    Improper Care


    There may come the point when our parents need to move into a care home. This should be a step forward in the right direction, but it’s not always this way. Sometimes, the nursing home will say that they’ll act in one way to your face, but act differently behind closed doors. So make sure you’re asking your parents questions about the level of care they’re receiving. If something seems amiss, investigate further. If your hunch proves correct, then work with a firm that offers legal services you can rely on to get justice. You can’t always get it right the first time, but there’s always an opportunity to make it right.


    An Eye On Their Health


    Older people can be stubborn about things that are important, such as their health. They might exaggerate how healthy they are, or hide signs that they’re feeling unwell. In some cases, they won’t know that their health is deteriorating  Keep a close eye on their health, and if you notice worrying signs, make an appointment with the doctor.


    Ultimately, it’s all about ensuring that your parents are healthy and happy. If something isn’t quite right, take steps to make it so. They’d do the same for you.



    Talking to Your Children About Divorce

    There are a few topics we’d like to avoid when it comes to talking to our kids, and these tend to be the ones we really have to talk to them about. Besides – they always notice it when something isn’t quite right at home, in any way, and the more honest we are with them, the better it is for their mental health and future relationships.

    Image by: Pexels


    Going through a divorce or separation is one of these topics. It would be great if they could just understand that their parents still love them a lot, of course, even if they don’t want to be together anymore – but it’s better if they hear it from you.


    Here is a handful of tips on how to have that difficult conversation with your children when you’re going through a divorce. That way, you don’t have to worry about their welfare as you can simply talk about it together.


    First: Think it through


    Before you call your kids over, it’s important to keep in mind that this is something that will stick with them forever.


    While science doesn’t really tell us much about how exactly we’re supposed to have the conversation, it does tell us that the moment a child is told tends to stay with them for life – no matter how old they are. While they may still have a great childhood and be as happy as can be, the moment will stick nonetheless.


    This means that you, as a parent, has a lot of responsibility when telling them about your upcoming divorce; give much thought to the setting and circumstances before telling your child, and never underestimate how long they’re going to remember it.


    Next: Remember to answer questions


    You might have talked about your divorce with your friends, family, and the divorce lawyer, but your children will still have a lot of questions after you’ve told them.


    Many parents get uncomfortable around these questions and try to dismiss them by simply saying ‘it will be OK’ in an attempt to comfort them.


    It’s actually much better if you try to be supportive of their painful reactions and answer the questions as honestly as you can.


    Another point to this is that you should tell all of your children – and not just the oldest ones. While your intentions may be pure as you’re trying to shelter the youngest, you’re giving the oldest child the responsibility of keeping this secret.


    Plus, your youngest child will understand what’s going on eventually and it’s much better to hear it straight from you.


    A divorce is definitely difficult to both go through and to talk about. Try to stay in the parental role together with the other parent still, though, and don’t let this split the family completely if you’re able to avoid it.


    How to Get Your Home Ready for Your Baby’s Arrival

    Having a baby can be a very exciting experience. After all, you are probably counting down the days and you may even feel as though there are so many fun times ahead. This is completely true but you do also have to make sure that you are preparing your home as well. If you do not put the work in to try and prepare your home now then you may have a lot of trouble ahead but all of this can be avoided by taking a few simple steps.

    Always do a Safety Exam

    When you have a newborn, they will be very immobile. You do have to remember that eventually they will learn how to crawl and they will also be able to move around on their own as well. For this reason, you have to make sure that they are not able to open up any cupboards and access toxic chemicals. Any parent will tell you that babies become mobile pretty much overnight. This may seem like a long time away but it is not as long as you’d think. For this reason, you need to fix any broken cupboards that you have and you also have to make sure that you have locks on your medicine cabinets as well. Magnets are great if you don’t want to do this because they work on every single type of cupboard.


    Prepare for Any Visitors

    It is also so important that you are able to prepare for visitors. You need to make sure that you have everything you need to prepare for overnight guests. This includes your mother or even your best friend. The last thing that you need to do is spend the last-minute running around trying to find sheets and bedding. You also don’t want to be worrying about finding extra toothpaste either, so getting all of this done now can really help you out. Of course, when the baby comes home you will have to prepare for a lot of visitors as well. This can be daunting if you are already physically exhausted. The same concept applies if you are having a surrogate mother as well because living with a newborn can completely deplete your energy levels. If you want to find out more about surrogacy, check out the

    Organise Everything


    The best thing that you can do to try and prepare for your baby’s arrival is to organise everything. You have to make sure that you are willing to put the work in to try and get your home completely clean, tidy and clutter-free. The main reason for this is because if you don’t then this will only make it harder when you are tired or when you are constantly looking after a baby. One way for you to try and get everything organised would be for you to invest in some storage solutions. You can get some boxes that can be stored underneath the bed and even toy boxes as well. After all, everyone will probably want to buy something for the baby and when you do invest in some storage boxes you have somewhere to put everything without having to worry about anything at all.

    Freeze Meals

    The more meals you can make now, the better. When your child comes you will soon find that you just don’t have the time to try and prepare everything yourself. After all, if your partner is at work then there is a high chance that you will constantly have a baby under your arm and this can make it very difficult for you to cook. Of course, meals such as lasagne are great for this because you can cut them up into portions and you can also freeze them individually. They are also high in carbohydrates so if you know that you are going to be needing a lot of energy then this is ideal. If you want some other ideas, then you can try and freeze dishes like tagine, or even soups. You can make things like this in big pots and you can also have some put to one side in case someone pops over as well so you won’t have to worry about how you are going to cook at this point either.


    Of course, there are so many ways that you can prepare for a newborn baby and when you are able to put the work in, you can be sure to make sure that everything is in place for their arrival.