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Gabby Bows


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    Health Product Reviews Sponsored

    Drink Water With Hydrant




    This is a sponsored post. All opinions are my own.


    Let’s face it who really drinks 8 glasses of water a day! It is a daily struggle the best way for me to drink my water is infused but what if I told you that there was a way that you can stay hydrated.

    We all know the importance of drinking water, but drinking water is hard and can become a chore. Hydrant’s unique ingredient blend allows you to absorb water more efficiently think of it like a hydrant that sends water quickly and efficiently to your cells.

    What is Hydrant?

    Hydrant creates effective hydration products developed in-house by an Oxford Biologist. The Optimal Hydration Mix fights the fatigue that 75% of us experience from dehydration every day. Formulated to make water work better, instantly and conveniently, Optimal Hydration Mix keeps you healthy and hydrated.

    • Incorporating Hydrant into your daily routine, once in the morning and once before bed, leads to optimal hydration and a better you.

    They have some awesome flavors that I would love to try such as grapefruit and lime.

    You too have the opportunity to try Hydrant for being my reader you get 33% off of all orders using the code HYDRANT33 valid now through 5/31/2019.

    Happy Drinking!!!!


    5 Essential Health Benefits That Escaping Games Provide


    5 Essential Health Benefits That Escaping Games Provide

    Escaping games are all the rage nowadays. From escape rooms to prisons and cars, you can find all types of interesting scenarios to get out of. But they’re so much more than just games for fun. They also offer improvements to your health.

    Here are 5 ways escaping games are good for you.
    1. You Practice Your Problem Solving Skills
    This is one of the most obvious health benefits escaping games have. Since you have to solve puzzles to progress in the game, you’re forced to think critically.
    While you may have to problem solve at work or home, it’s quite different from figuring out puzzles.
    As a side benefit, when you solve the puzzles, you’ll get a little hit of dopamine from your brain. Dopamine is a hormone that makes you happy, so getting into an escaping game with your friends can lift your mood.

    2. You’ll Improve Your Communication Skills
    Although you can solve an escape room on your own, it’s incredibly tough, if not impossible. Even groups can’t make it all the way through sometimes!
    Since there are time constraints, it’s extremely important that everyone works together to get out. A breakdown in communication can mean failure, so it’s in everyone’s best interests to interact with one another as concisely as possible.
    By learning how to work together in a high-stress environment, you’ll be able to translate those skills to other real-life situations.

    3. You’ll Learn to Manage Time Better
    Most escaping games have time constraints, usually around an hour or so. This means you can’t just sit around and mull over every single clue.
    You’ll discover you need to determine what’s important enough to spend time on. In the process, you’ll also learn to delegate tasks to the people they’re most suited for. So, you may also pick up some leadership skills too!

    4. You’ll Learn to Manage Stress
    If you’re easily frazzled, escaping games can be a great way to learn how to become a calmer person. With a clock constantly counting down, reminding you of how little time you have in the game, it can be daunting. But once you figure out how to calm your nerves, it’ll be smooth sailing from there on out.

    5. You’ll Pay Better Attention to Details
    Almost every object in an escaping game is significant, so you’ll learn to hone in on those key items. This can transfer to your everyday life and help you catch things you wouldn’t have seen before.

    Benefit from Escaping Games
    If you want to play escaping games and know someone who’s on the fence, just show them these health benefits! Not only can you have fun with one another, but you can develop in key areas of your life too.
    So kill two birds with one stone by gathering your friends for an exciting and adventurous
    session at an escaping game!
    Want some more health tips? Here are some useful ones for new parents!

    Health Living Savvy

    Healthy Snack For Kids

    I don’t know about you but my kids love sweets. I loved sweets as a child and I have the cavities to prove it. What can I say when you know better you do better. I found a great product that your kids will enjoy and moms you don’t have to feel guilty about your kids eating sugar. Why? Because it’s sweet and fruits and called fruity jerky. The great thing about fruit jerky is that it only has two ingredients with the two ingredients being the fruits and that’s it. How could I not try this?

    About the product

    Solely Fruit Jerky brings a whole new meaning to the term clean eating. They created a real fruit bite with the fewest possible ingredients to replace sugar filled, highly processed snacks. With one whole organic fruit, per strip we re-thought every step of the process we believe that there is always a better way and that the foods we eat and feed our families should be simple, clean and transparent from start to finish. Solely strips are made from recognizable ingredients such as banana, pecan, mango and pineapple. Our grab n go packaging is designed to make healthy eating more convenient for your busy life!


    My kids enjoy of the taste as it reminds them of their favorite fruit the ones they like are organic banana mango, organic pineapple, and organic mango. They come is to go packaging so they eat them on the go at school as a snack. If you are looking to make sure your kids eat as healthy as possible fruit jerky is something you would want to try.

    You can find fruit jerky at 365 by Whole Food Supermarket, select Sprouts Farmers and many more retailers coming soon! For more info visit and you can also find them on Amazon.


    Hear Today Gone Tomorrow: Could You Be Taking Better Care Of Your Hearing Sense? 100%

    There are few things in life that we take for granted, and sometimes one of those things can be your health and wellbeing. More specifically a sense such as taste and sight. One in particular that goes unnoticed until it is too late is your sense of hearing. To be honest, it is one of the senses that you have the most control over when it comes to the health side of things, as there are actively things that you can do to improve the situation and avoid the worst happening, which is a loss of hearing.


    You may be wondering what you could be doing that could help better control the situation, but a few changes here and there could make the biggest of difference to your hearing health. With that in mind, here are some of the things you could be doing to take better care of your hearing health.

    Image source


    Switching down the volume


    According to recent studies, teenagers and young adults are more prone to losing their hearing because of the volume setting on things like earphones and speakers. Even talking on the phone and having the setting at its highest can be louder than it needs to be, and this can be damaging to your ear. Audio devices, earphones, and speakers are part and parcel of life these days, but be conscious of the volume and perhaps switch it down a little.


    Using ear plugs in noisy surroundings


    There is a good percentage of adults that work in a noisy environment, and they can go on to experience noise induced hearing loss. This could be if you work with machines, ina factory environment, or where there is a consistent level of noise day to day. If you do work in these sorts of environments then ear plugs could be the best thing to help protect your ears from any damage.


    Seek out help when needed


    Sometimes there is no real explanation for hearing loss, and it could just be something that you start to see deteriorating over time. There are things you can do, and instead of allowing it to get worse or to suffer in silence, you could consider help with something like a hearing aid. They can sharpen sounds, make things sound out clearer and could help you in your life. Things can break, so if you do find yourself needing a hearing aid repair you will probably notice a massive difference between having it fixed and when you get it back again. It might just be the difference to experiencing a better quality of life, especially as you get older.

    Image source


    Keep your ears dry


    Would you believe, that excess water in your air opens it up to attack in your inner ear canal from bacteria? It is true and things like swimmers ear or other infections can be extremely painful and annoying. So ensure you always give your ears a complete dry out if they get wet swimming, in the shower or the bath. This is when earplugs for swimming can come in handy.


    Exercise regularly


    You may be wondering how exercise affects your ears, but actually, cardio exercise like running or walking gets the blood pumping around your body, and that includes the ears. This in turn helps the ears stay healthy and working to their maximum potential. So not only does exercise help you be healthy, you are doing there world of good to areas of your body you never thought would be helped by exercise. Win situation.   


    Manage your stress levels


    Stress and anxiety being heightened and more apparent in your life has been linked to hearing issues such as tinnitus, which is a constant random ringing in your ears. High levels of stress and anxiety causes you body to go into flight mode, which means that you instinctively put your body and your mind on high alert. This process puts added pressure on your nerves, your blood flow and body heat, and can make things feel worse than they actually are. Causing you problems in other areas of your body including your hearing. Keep stress levels to a minimum.


    Get regular checks


    Finally, like anything it is always worth ensuring that you get your hearing checked out, just like you would other areas of your body. You may have regular screening tests for female health and eyesight, so why should your ears be any different to those body parts?


    Let’s hope that tips help you take better care of your hearing.


    What to Look for When Buying a Juicer for Your Home


    When you decide to get healthy, you will need the proper equipment in order to make the best foods for your body. Juicing is not only a trendy thing to do, it is the right thing to do for a healthy
    body. There are two main types of juicers, the centrifugal and the masticating juicer. The first one is fast and the second one, the preferred juicer, is slow.

    Here are several reasons to purchase each of these juicers and why one is better for you than the other.
    Typical (Centrifugal) Juicer
    The typical juicer is considered the centrifugal juicer. They are, the faster of the two types of juicers, but that doesn’t make them the better of the two.

    Disadvantages of a Centrifugal Juicer
    Unfortunately, the reasons the centrifugal juicer isn’t as good as the masticating juicer are numerous. For one thing, it does not extract the juice as well. And you can forget trying leafy
    greens in this type of juicer, it doesn’t work well with these types of veggies. Incorporating leafy greens into your juice is important because they have more of the nutrients needed to help remove toxins from the body as well as turn your body into a healthy one. Another issue with the centrifugal juicer is they become very hot during the extraction process. This is not only dangerous from the point of an appliance becoming overheated, but the process can also break the nutrients in the juice down too far. This means the juice will not be as beneficial as the juices that are properly pulverized.

    Benefits of a Centrifugal Juicer
    There are a few advantages of purchasing a centrifugal juicer, one is that they are relatively inexpensive compared to the masticating juicers.If you are not going to juice every day, perhaps you are only going to use the juice for cooking and baking, then the centrifugal juicer would be ideal. If you are going to become and maintain a healthy lifestyle by juicing each day, you should invest in a masticating juicer.

    Masticating Juicers
    The main difference between masticating juicers and centrifugal juicers, besides the slightly
    higher price, is the use of blades and gears. Masticating juicers use a system of gears to grind the fruits and vegetables, which is better for retaining the nutrients. The grinding action is similar to a meat grinder. The blades cut up the ingredients, but the nutrients are often compromised and will not produce the same results in terms of absorption. There are also several squeezing implements within a masticating juicer, which helps extract the juices. The blades of the centrifugal simply chop the fruits and vegetables. This also causes a lot of waste.

    Advantages of Masticating Juicer
    There is far less waste with a masticating juicer. Masticating juicers produce about one and a half more glasses of juice than the centrifugal juicers. Users of the centrifugal juicers tend to purchase a lot more fruits and vegetables than those that use a masticating juicer. This is because there is so much waste left, which is a waste of money. Yes, a masticating juicer may cost a little more in the beginning, but if you value your health and are really changing your eating habits, you will want to spend the extra money up front.