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Gabby Bows


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    Enabling Your Children To Trust Healthcare Professionals



    Healthcare professionals can sometimes be quite worrying for a child to interface with. It can often be that the clinical environments they are often found in, the fact that they’ll likely only see these individuals when feeling poorly or undergoing a necessary check-up, or the fact that they are a complete stranger can sometimes make a child absolutely hate the idea of going to the Doctor or the Dentist. It’s a shame this is the case, because these are often the most trustworthy individuals around to ensure your child lives the best life they could be.


    However, we all know how the mind of a child works. It takes one unhappy injection or perhaps a dentist accidentally and harmlessly tapping the mirror on a child’s teeth in a way they don’t like for the entire process to seem akin to taking Garfield to the vet on a Monday.


    However, enabling your children to trust healthcare professionals is essential. They will need to throughout the course of their life, so working on this fear is important. You can do so in the following ways:


    Speak Their Name


    Speaking their name in a positive tone is the first step. Speaking of them as a trusted friend, someone you respect and are also looking forward to see can take the sting out of the actual context of their visit. Never use a visit to the Doctors or Dentists as a threat if they don’t eat their meal or brush their teeth. Speak of them as if they have healing powers your child needs. When children understand as they can that the healthcare professional only has their best interests at heart, they will be more open to heading to the appointment with you.


    Reward For The Challenge


    Not all healthcare professional visits are pleasant, but that’s not the fault of the professional giving you or your child the aid. A set of injections aren’t always pleasant, and dental work can sometimes be sore and painful. Reward your child for the challenge of going if possible, and approved by your Doctor. You might take them for ice cream, or rent a movie they want to see, or play with them on your games console health permitting. A little reward goes a long way to help the entire day remain remembered as a worthwhile one.


    Choose Child-Friendly Services


    It’s important to visit child-friendly services, and visit Doctors you are happy to see. For example, a pediatric dentist kids dentist often have a range of tips and tricks and a generally pleasant demeanor in order to build that trust in your child effectively. They know what they’re doing, and often choose pediatric care because they have great care for children and their health. Don’t be afraid to switch Doctors or Dentists depending on who your child cares for most, but also be aware that building a relationship with a trusted practitioner can help your child feel much less worried over the years.


    With these tips, you’re sure to enable your children to trust the healthcare professionals they might need. Not only that, but you’ll make both parent and practitioners appointment experience much more pleasant to deal with, so there are some selfish benefits for the both of you too.


    How To Help Elderly Relatives Age Healthily

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    To get the most out of life, you need to live it healthily. You need to eat the right foods, spend time with friends, find time to exercise, and much more. Unfortunately, as you grow older, this can become a little more difficult. Despite what many believe, growing old doesn’t have to mean growing unhealthy. However, if your elderly relatives are to stay happy and in shape, they may need your help. With that in mind, here are six ways you can support your aging loved ones.


    1. Make Helpful Home Upgrades

    Whether your elderly relative lives with you, their partner, or alone, you need to ensure that their home is equipped for their needs. This might mean making certain home upgrades and adjustments to their property. From installing safety features to adding an accessible shower room, these changes can do a world of good, saving your loved one from potential injury.


    1. Maintain Their Healthy Diet

    Good nutrition is crucial for older adults, especially those with dementia or diseases. Unfortunately, your loved one simply may not have the energy or focus to stand around and prepare healthy meals each day. Thankfully, there are things that you can do to remedy this. Many opt for a meal delivery service allowing their loved one to eat without any of the work.


    1. Find The Right Support

    When your elderly loved one start to struggle with their health, they may benefit from some professional support. Organizations, like Peace Hospice, are invaluable in the final few months of life. You can learn more from their hospice literature about services they provide. If you’re not at this point yet, there are lots of other options, from sheltered housing to live-in home care.


    1. Attend Important Preventive Checks

    Annual checkups are vital at any stage in life but are especially important as you grow older and become more at risk of certain health conditions. However, many older people try to avoid these important preventative checks, which means that you may need to step in. Instead of assuming your relative will go alone, ask when their appointments are and go along with them.


    1. Improve Their Social Life

    Mental health is just as important as physical. Unfortunately, many elderly individuals’ mental health starts to suffer as a result of boredom and loneliness. To help your loved one lead a well-balanced life, you should encourage them to go out and meet new friends. You should also remember to visit them regularly and invite them to any family events there may be.


    1. Ease Their Mobility Struggles

    Of course, if your aging relative struggles with their mobility, they may find it difficult to get out of the house. With that in mind, you should help them to look into possible solutions for this issue. There are plenty of options to consider, such as walking frames or scooters. Whatever you decide, they have some freedom back and will feel much happier as a result.


    Growing old doesn’t need to mean growing unhealthy, so keep your aging loved ones in tip-top condition by following the advice above.


    Health Checks to Book In for the New Year

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    There’s no better time than the beginning of a new year to get yourself into better habits. Stepping into 2019 will be like opening a fresh blank page on a new chapter in the book of your life story! It also makes keeping track of progress easier, as you know that your good behaviour will date back to the first day of the first month of the year! This is why so many people come up with New Year’s Resolutions at this time. Now, rather than sticking to the traditional resolutions such as hitting the gym more or quitting a bad habit (or even better, alongside doing these things), why don’t you make your resolution to book in and keep up with regular recommended health checks. So many of us either fail to book appointments in. Even more of us book appointments in with good intentions, but don’t end up actually attending. Here are just a few to consider and stick to throughout 2019!


    Eye Tests


    You should have your eyes checked once every two years, but there’s no harm in checking in on an annual basis, especially as you get a little older. Booking in with an optometrist allows a professional to survey the overall health of your eye from front to back. They can also carry out tests which will determine whether your vision is up to scratch and whether you are becoming a little short sighted or a little long sighted. If any problems are identified, an appropriate course of treatment can be carried out, or your optometrist will be able to write out a prescription that will help to correct your vision.




    Breast imaging, such as that carried out by Consulting Radiologists, Ltd, is a process that uses low-dose X-ray to identify abnormalities or issues with breast tissue. If you are any age, you can request screening privately. This is especially recommended if you have a family history of breast cancer or other illnesses, or if you notice changes in your breast tissue, such as lumps, new moles, or other changes in the texture of your skin and breasts. If you are aged between forty and forty four, you can request checks as a part of your usual healthcare checkup. If you are aged between forty five and fifty five, you should be booking in for an annual screening. The process is simple and you will be guided through each step.


    Dental Check Ups


    Dental checkups should really be an annual part of your routine. They allow your dentist to take a look around the inside of your mouth, checking your teeth, gums, and tongue. They can take note of any cavities or other problems and can book you in for subsequent relevant treatment. They can also conduct a scale and polish, which will leave your pearly whites shining bright!


    These are just a few checks that you may need to book in throughout the new year. Stick to them and you’ll be in much better condition in the long run!

    Health Parenting

    4 Great Health Tips For New Parents

    Staying healthy is difficult at the best of times but when you start a family, it’s not just you that you have to think about anymore. A lot of new parents feel like they’re out of their depth when it comes to health matters and they get worried because, naturally, they want to make sure that they’re doing right by their family. But fear not, we’ve put together a great list of health tips for new parents that should steer you in the right direction.



    Find The Right Health Care Provider


    The first thing that you need to do is pick a health care provider for you and your family, and a lot of parents don’t have a clue where to start. Some health care providers are a lot more focused on family care than others and that’s what you want to be looking for. Providers like Revere Health that specialize in family care. Registering the whole family with the same provider is always a good idea because family history plays a big part in health. If, for example, you or your partner has any hereditary conditions, the doctor needs to know that so they can make reasoned judgments about your child’s health.


    Exercise Together


    This is a big one because it’s so hard to get kids excited about exercising these days. Children don’t listen to their parents so much as follow their example. If you tell them that it’s important to stay active if you want to be healthy, they’re not likely to listen. But if you lead by example from a young age, you can get them into good habits from the beginning. Plan family activities like sports or bike rides on a regular basis so you can make exercise a fun, family activity rather than an obligation. They’ll carry that habit on in later life and they’ll be a lot healthier for it.


    Eating Right


    Eating right is tough because there are so many foods out there that you didn’t even realize were unhealthy. Cereal is a big one because most people think that it’s healthy but in reality, it’s filled with sugar (there are some great healthy alternatives though). Fruit juice is another one that is packed full of sugar but appears on the surface to be healthy. As a general rule, you should always try to cook things from scratch where you can and double check the labels on anything that you buy so you can be sure that it’s actually healthy.


    Talk About Health


    Talking about health is so important but not enough people do it, especially with children. Catching health problems early is so important, otherwise, they’re just going to get worse. But children often don’t mention problems because they don’t think it’s a big deal or they’re embarrassed because it’s an issue in a sensitive area. You need to break those barriers down and have open discussions about health from an early age so they know that they can always come to you if there is a problem.


    If you follow these simple tips, you can make sure that your family is happy and healthy for years to come.

    #momlife Health Product Reviews Reviews

    9 Healthy Cereals That Kids Will Love

    It’s hard to find a cereal that tastes good and is healthy. I have brought cereals and had to throw them away because my kids didn’t like them. I decided to create this list of cereals to help moms avoid the same mistakes that I made. 

    1. Cascadian Farms-Fruitful O’s
      100% Whole Grain
      8g Sugar 

    2. Cascadian Farms-Berry Vanilla
      100% Whole Grain
      7g sugar

           3. Moms Best-Crispy Cocoa Rice
               13g sugar (a bit higher in sugar) but not a lot of chemicals 

           4.  Kashi-Dark Cocoa Karma
                100% Whole Grain
                9g sugar
                6g fiber 
               Good Source of iron

            5. Kashi-Berry Crumble 
                7g sugar
                 3g fiber

            6. Kashi- Honey Cinnamon
                 7g sugar
                 3g fiber

             7. Kashi-Sunshine
                 100% Whole Grain
                 7g sugar
                 4g fiber

             8. Annie-Berry Bunnies
                 100% Whole Grain
                 8g sugar
                 80mg calcium

             9. Annie-Fruity Bunnies
                 100% Whole Grain
                 8g sugar

    My kids have tried all of these cereals and love them. They have organic ingredients but remind of my childhood favorite like frosted flakes and Trix. With the onset of kids developing diabetes I want to make sure my kids are eating real ingredients and not a lot of sugar. 

    Have you tried any of these cereals? Do you have any other recommendations?

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