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Gabby Bows



    How To Get Out Of A Health Rut

    Getting healthy when you’re in a rut isn’t easy, is it? If you’ve let things slide a little when it comes to your health and wellness, it can be exceedingly difficult to know how to get things back on track. It’s not easy when you’ve fallen into a place that you don’t know how to climb out of, but the good news is that you can make it a little easier for yourself, you just need to know what strategy to take. 

    The fact is that while getting started can be tricky, once you get on track with taking care of your health and wellness, it becomes far easier to manage things. Once you get into the habit of managing your health, it becomes far easier to take proactive steps towards a healthier life. It’s just a case of getting started, that’s all. 

    Photo source: Pixabay

    Wondering what steps you can take to start to get your health back on track? Below are a few tips and suggestions to get you started – read on for everything that you need to know!

    Eat clean, don’t diet 

    Diets are restrictive, and the truth is that they never work because they’re restrictive. It’s far better – and healthier – to simply swap to eating a clean diet, rather than trying out a fad diet. Eating clean is exceedingly easy, once you get into the swing of it. The best way to go about it is to set yourself a daily calorie allowance – you can use an online calculator to work this out – and then you can eat whatever you want within that allowance. Of course, sometimes you will go over your set amount and that’s fine, but the idea is to try your best to stick your body’s allowance. 

    Be more active 

    When it comes to getting out of a health rut, one of the most important steps to take is to become more active. If you are going to lead a healthier life, you need to take steps to become more active. The more active you can be, the better for your health. When it comes to how you opt to workout, it’s up to you what exercises you do. Whether you opt to do forearm exercises for size, cardio workouts like Zumba, or relaxing workouts like yoga, it doesn’t matter – all that matters is that you’re being more active. 

    Learn to love being healthy 

    If you are serious about getting out of – and staying out of – a health rut, it’s important that you learn to love being healthy. You will find that if you take part in activities that you enjoy, then you will begin to learn to love being healthy. It might take time to get into the swing of things, but once you’ve adapted to leading a healthy life, you will find it easier to stay on track when it comes to your health. 

    There you have it, everything that you need to know about getting out of a health rut.


    What Are Your Crucial Responsibilities As A Business Owner

    If you are starting your own business, it’s important to be aware of the responsibilities that you will have as a new business owner. Understanding these responsibilities can help you dodge issues with lawsuits and other problems. 

    Pexels Source CCO License

    Health And Safety

    First, you should always think about the responsibility that you have to keep your work environment safe and friendly for all employees. It’s not as difficult as most people assume to provide negligence by an employer. Five conditions must be met to gain success here in a court case but with the right legal support, it’s always a possibility. Be aware that health and safety extend beyond keeping your employees physically safe. You have to protect their mental wellbeing as well. This means that you need to think about common issues such as harassment and bullying. 

    Fair Hiring And Firing Practices

    You do need to be very careful when hiring or firing people in your business. When you are hiring someone it’s essential that everyone gets a fair shot. You cannot for instance promise a job to someone when you are still interviewing other people. Nepotism is also incredibly risky. You would have to show that your family member is the most qualified and the most suitable candidate to fill a position. You also need to ensure that there’s no chance that you can be accused of dismissing people due to race, personal beliefs and various other individual traits. As for letting people go, you can only really do this if they are not proving to be effective in their position. 

    Data Security

    You do need to make sure that you are thinking about the issue of data security. Hacks on businesses are more common than ever. So, it’s important to take the right steps to protect yoru company. Don’t forget, they won’t just be targeting your business, they’ll be hitting your customers and that’s the last thing that you want. Even avoiding the potential damage to your business reputation, you could end up with a massive fine that is going to knock your business right back. Luckily, there are various ways to deal with this problem including hiring an IT support team. 

    Managing The Books

    Finally, you do need to make sure that you are managing the books effectively when you are running a business. At the very least, you must guarantee that you have enough money in your account to pay key individuals including all of your employees. This is more difficult than it sounds and that’s why numerous employees now use online remote accounting services. They’ll keep track of your spending for you and guarantee that you are on the right track from day one. In doing so, you can avoid accidentally slipping into the red and leaving people out of pocket. 

    We hope this helps you understand some of the key responsibilities that you will have as a business owner. If you take the right steps here, then you will be able to effectively preserve the longevity of your company. 

    Pexels Source CCO License


    5 Things to Remember in an Emergency Situation

    There may be a time when you find yourself in an emergency situation, and if you do, the way you react can make a huge difference. While these situations can be very challenging, taking the right steps can help to ensure the best outcome. 

    These five tips can help you in any emergency situation and keep yourself and those around you safe. 

    Stay Calm 

    It’s not easy to do, but if you can stay calm during an emergency situation, then it will help you to think more clearly. These situations can be scary and upsetting, but take a second to compose yourself, and try to find a sense of calm. 

    When you’re panicked and rushed, then it’s hard to make good decisions, so really try to focus your mind on staying calm. 

    Don’t Rush 

    It’s important you don’t rush in during an emergency situation but instead efficiently and methodically go through the things you need to do. If you rush through things, then you will find you make mistakes that slow you down, so it’s better to focus on the task at hand, and take your time to make sure you follow steps correctly. 

    Each emergency will require slightly different action, so take your time, and make sure you’re following the right steps. For example, like on this list of things to do after an accident; you can’t do them all at once. You’ve got to work through the steps safely, rather than rushing into everything. 

    Keep Communication Simple and Clear

    Good communication is vital in any emergency situation. Again, it’s not something that’s easy to do when you’re in a difficult situation, but it’s important you take your time and keep your communication clear

    You might have to speak to and engage with others throughout the emergency, and how you work with them can play a vital role in the outcome. If you keep your communication clear and simple, then you’ve got the best chance at success. 

    Call the Emergency Services 

    Call the emergency services as soon as it’s safe to do so. These are people who are trained for the situation you find yourself in, so they will bring the skills and knowledge needed to give you the best chance of a good outcome. 

    If there’s any doubt in your mind as to whether you should be calling the emergency services, then make the call. It’s better to be safe than sorry, and that’s what the emergency services are there for – to keep people safe. 

    Remember Your Own Safety 

    It’s easy to get caught up in the situation and put other’s safety before yours. However, you’ve got to make smart decisions about your own safety as well. This is, of course, a decision you’ve got to make in the moment, but your own safety needs to play a big part in it. 

    Rushing into the situation and endangering your own life might just complicate the matter, so always think about your own safety as well as those around you. 


    5 Ways to Make the Festive Season Extra Special This Year

    2020 has been a rough year. Luckily, there is still time to save it by making sure that this festive season is the best one yet! Use this time to reconnect with friends and family, de-stress, and just enjoy the spirit of the season. Here are five suggestions for making the festive season of 2020 extra special for everyone. 

    Give personalized gifts 

    Don’t worry about spending a fortune on the latest gadgets. Instead, make this year about more thoughtful gift giving. Personalized gifts mean so much more than generic gifts, and they are often quite budget-friendly, if you know where to look. For example, you could have a special photograph keychain or fridge magnet made for your kids’ grandparents, or you could order a t-shirt memory blanket comprising of the children’s old, outgrown t-shirts from for your spouse.

    Bake together

    Baking can be a wonderful bonding activity for parents and kids, regardless of how young or old they are. Bake some mouth-watering Christmas cookies and get the children involved in measuring, mixing, as well as icing their little creations. You can then give the cookies as a thoughtful ‘thank you’ to the mailman or their teachers, or as a yummy gift to friends and relatives. 

    Sing Christmas carols 

    Christmas carols are great for bringing the Christmas spirit into your home and spreading the joy. They are also wonderful for celebrating your faith and teaching the children the real meaning behind the season. You can sing them at home or head out onto the streets and share your love and joy with rest of the neighborhood. 

    Start new family festive season traditions 

    If you haven’t already, now is a great time to start some festive season family traditions. These traditions will be something that everybody looks forward to and that bring your loved ones together. A few lovely examples include decorating the Christmas tree together, ‘camping’ in the living room around the Christmas tree to appreciate the beautiful lights, constructing an intricate and tasty gingerbread house or having a competition to see who can build the most impressive one, and hopping in the car and enjoying an evening drive to spot the neighbors’ glittering Christmas lights. 

    Slow down and enjoy 

    Do not allow the festive season to stress you out – even if you are taking responsibility for cooking a hearty meal for the whole family! Do your best to slow down and enjoy those special moments and the extra time spent with those whom you love the most. If the kids allow for it, get out of bed a bit later in the mornings and don’t plan your day down to the last detail. Leave lots of time to put your feet up and try to be more spontaneous now that you (hopefully) don’t have as many work demands tying you down. 

    Here’s to a relaxed, memorable festive season filled with family, love, and laughter. Savor every moment and stay safe!

    Inspirational Corner

    How To Sell Yourself Well Virtually

    Image by Anastasia Gepp from Pixabay 

    Many people find it hard to sell themselves; they feel uncomfortable telling people that they’re great. Many modest people often downplay their abilities and sometimes don’t even mention them when looking for a job. For many, it is because they don’t recognize their skills or talents as anything special or because they feel that they would be boasting. However, if you are looking for a job or a promotion, it’s essential to sell yourself as no one else will do it for you, but more importantly, now is that you’re going to need to do it online. 

    It Starts On Paper

    Before you even get to a video interview stage or a virtual date, you need to start by selling yourself on paper or ‘on screen.’ As it says on, your CV is a representation of you, and writing about yourself is the first place to start. If you are someone who finds it difficult to sell themselves, then start by making a list of your strengths, and you can ask you friends and family, to help you because there are things that they will see as unique and special that you will just think are normal and not worth mentioning. 

    Preparation Is Key

    Just like with a face to face meeting, interview, or date, preparation is critical, and you need to remember that a video interview doesn’t mean that you can take a lazier, more relaxed approach. As you would with any interview, research top interview questions, and plan out your answers. Research the company you are applying for and prepare a range of questions to ask throughout your interview. Dress accordingly and take it as seriously as you would a meeting in person. 

    Don’t Overthink

    Overthinking and be a real downfall, and if you start to worry that you’re going to over-sell yourself or you’re going to come across as arrogant, you have to change the way you think rather than hold things back about yourself. When it comes to selling yourself, that is precisely what you have to do, it’s not boasting, but it’s giving people the information they need to know about you and focusing on the positive and relevant things they are looking for. As mentioned, no one else will do this for you, so it’s down to you to tell people about yourself; otherwise, how will anyone else know?  You can tell people you’re good without saying that you’re the best, and if you can back up what you say with evidence and examples, then this speaks for itself. Remember, when you’re trying to make a good impression virtually, you need everything you can get because you can’t show your warm personality as easily or give a great handshake. All these elements add up, and without them, you need other things to compensate. 

    Dress Appropriately 

    Just because you’re online doesn’t mean you shouldn’t make an effort when it comes to what you wear. Show that you’re making an effort and that you care about how you look. It matters and will go a long way to selling yourself well.