This post is sponsored by Fresh Baby in honor of National Seafood Month. I have partnered with Fresh Baby to bring awareness of importance of eating fish.

In my family we eat alot of fish two to three times a week and we eat fish because fish is loaded with Omega 3’s and vitamins that are great for brain development. Our family loves to eat wild salmon, whiting, and porgies. To get the most out of eating fish try to limit frying it but bake, it or steam it to get the most nutrition out of it.

View this guest post on Baby Centers blog written by the founder of Fresh Baby where she talks about the 411 on Fish and your family.

As mentioned before our family loves fish and the most simplest fish recipe that we make is with salmon here is a great recipe listed below.

Salmon Cakes with Yogurt and Cucumber Sauce

Serves: 4

Cost Per Recipe: $6.13
Omega-3 Per Serving: 900 mg

Created By Chef Kelly Armetta, Hyatt Regency Boston


1 – 14.7 oz can Salmon, drained and crumbled
1 – Potatoes, peeled, boiled and cooled
2 oz. – Yogurt (plain)
1 – Cucumber, thinly sliced
1 – Egg, beaten
0.5 oz. – Onions, chopped fine
1 tsp. – Garlic, chopped
1/2 tsp. – Mustard
1/2 cup – Bread Crumbs
1 – Lemon, juice
2 oz. – Olive Oil
1/2 tsp. – Dill, dried
Salt & Pepper (S&P) To Taste

Heat 1/2 of oil in pan and add garlic and onions.
Saute until aroma is released.
Meanwhile crush potatoes and mix with salmon and 1/2 the lemon juice.
Add garlic and onions, mix, and add eggs and mustard. Mix again.
Add bread crumbs. You may not need all the crumbs. Fold until combined.
Heat pan again and add remaining oil.
While heating, use a ice cream scoop and scoop salmon mixture. Place into pan.
Fry cakes on both sides for 4 minutes each.
Combine yogurt, dill, cucumbers, remaining lemon juice and S&P. Mix well.
Serve salmon cakes with yogurt sauce.

Recipe and Photo provided by USDA MyPlate National Strategic Partner: Seafood Nutrition Partnership

Seafood Facts

Here is the article by USDA seafood facts and links click here.

Fresh Baby is doing a wonderful thing by partnering with USDA to bring awareness to eating fish. It is so important to eat fish and be healthy.

To find out more about eating healthy and more tips on how to do it you can visit for more details.