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Our family are our nearest and dearest. The people we love the most. Yes, you may get on each other’s nerves now and again, but that’s totally normal. At the end of the day, we all want what’s best for our family. We want our loved ones to live long and healthy lives, both physically and emotionally. So how do you go about ensuring this?

Regular Exercise

When you have a family, you are often run off your feet. But you need to remember to make time for regular exercise. Both for you and for them. There are two ways of doing this.

The first option is to enrol your children onto some sort of team. Hockey, badminton, tennis, football, horse riding – whatever takes their fancy. Team sports are great for kids. They help to teach them teamwork and social skills. Interpersonal communication is key to a successful sports team, so your children’s communication skills will prosper. They’ll gain friends and a social life. What’s more? The exercise they carry out while training and playing games themselves will greatly improve your child’s physical health. While you’re child is playing their team sports, you could make use of your local gym.

A second option is to actively engage in exercise with your children. There are plenty of forms of e we use that are fun for all of the family. For example, days out cycling in local parks and reserves. Dog walking is also fun. Ramble across your local area with your pooch on a lead. Other exciting and active days out could include ice skating, swimming, horse riding and supervised climbing activities.

Balanced Diet

It’s up to you what you decide to eat for yourself. But when you have children, they’re dependent on you for food. You can fill yourself with junk, artificial flavouring and colourings and E numbers. But you have a responsibility to ensure that your children at least have a varied, balanced diet. You should guarantee that they’re getting all of the vitamins, minerals and nutrients that they need to grow healthy and strong. Set meal times and make sure that each of your children get at least five portions of fruit and veg a day. Don’t completely rule out sweets, chocolates and snacks. Remember, everything is okay in moderation.

Family Relations

All families argue. There will be little disagreements and a few tantrums every now and then. But if you find that your home is in a constant state of arguments and frustration, you will need to take action. Counseling isn’t just for couples. It can be for all sorts of relationships. Consider family life counseling if things become serious or too much to cope with. Family counseling sessions will iron out problematic relationships between you and your children or between siblings. You will all learn how to cope with each other’s behaviour and regulate your own. This will create a more peaceful atmosphere in your home. Everyone will be happier and your family will spend more time together in harmony.

For more information on how to deal with family arguments, check out one of our other articles here.