Life can be incredibly stressful, but it’s even more stressful when you have a health problem that won’t go away. Keeping that in mind, here are three common health problems that are probably making you stress out:


Allergic Rhinitis

Allergic rhinitis is a very common problem and can cause serious stress. To describe it as simply as possible, it’s when your nose always seems blocked up. If you’ve ever had a cold, you know how annoying and frustrating this can be. Well, imagine having to handle it all year round, and you can figure out how stressful it is. Allergic rhinitis is usually triggered by allergens around you, most notably dust, animal allergies, or hay fever. Your symptoms are mainly just a blocked up nose that feels very dry, particularly when you wake up in the mornings.


Allergic rhinitis can be cured if you have a special surgical procedure on your nose. Otherwise, you need to get your hands on some antihistamine tablets and a good steroid nasal spray. See your doctor to gain access to the best medication that you can’t get over the counter. They can give you a prescription for a nasal spray that’s more effective than regular ones on the general market.

Irritable Bowel Syndrome

IBS is a health problem that’s more common than you might think. The reason for this is because many people are living with undiagnosed IBS. There are many common symptoms that you might have and just not realize you’ve got this problem. The main symptoms include; stomach pain, nausea, bloating, gas, and in extreme cases, vomiting. This problem can cause lots of stress as it usually flares up after meals and means you have to be careful what you eat.


While it is a problem that will never truly go away, you can take steps to calm your symptoms and make your life less stressful. One easy thing you can do is take IBS probiotics to help your stomach and digestive system. Probiotics are healthy bacteria that make it easier for you to digest food and feel pain-free after meals. The other thing you can do is switch up your diet and stop eating foods that trigger your IBS. Admittedly, this can be annoying, but it’s worth it in the long run.




Asthma is extremely common and can be a real cause for concern. Much like the other two problems, asthma isn’t a fatal disease, it’s something you can live with. However, its symptoms can cause a lot of stress. People with asthma suffer from shortness of breath, wheezy coughs, and difficulty breathing in certain conditions. It’s stressful because you feel restricted in what you can do, particularly regarding physical activities and fitness.


There is no cure for asthma, but your symptoms can be managed with an asthma pump. This pumps a steroid into your lungs to help them function better and restrict the airflow.


All three of these problems are persistent, which is what makes them a source of stress. You have to deal with them every day, but you can reduce your stress levels by learning how to manage the symptoms better.