Summer is almost here, which means you’re probably starting to think about getting outside so that you can fully enjoy the sunshine and stay healthy. Here are five summer sports that you can enjoy this year…
Yoga is one of the best summer activities that you can take up. Developed in India thousands of years ago, yoga is a series of stretches that go alongside breathing exercises, and it will improve your physical strength and suppleness along with your balance and helping you to develop a stronger core. It can be done at pretty much any level, meaning that it’s entirely suitable for beginners, and it can also help to improve your mental health as well as your physical health. Yoga will help you tone up for summer and enable you to have more confidence not only in what your body looks like, but also what it does.
If you’re not the strongest swimmer in the world, now is the time to start improving your skills so that you feel fully confident in the water and so that you can swim – with care, of course – in swimming pools and the ocean this summer. Talk to your local leisure centre to see if they run any classes that will help adults to improve their swimming skills, or join a program like Nitro Swim School which will help you refine your strokes and become a much stronger swimmer. Not only is swimming a perfect activity to get fit because it doesn’t put any pressure on your joints, but it’s also important to develop confidence and competence in the water.
The most famous grand slam, Wimbledon, takes place in London every summer, meaning that the whole world is thrown into a tennis frenzy as they watch all time greats like Rafa Nadal and Roger Federer fight it out for the trophy. If you enjoy it every year, then why not take miami tennis lessons yourself? All you need is a short course of classes and a willing partner, and you’re set. Not only is it good for you, but it’s also an incredibly sociable activity – why not rope in some of your friends to play doubles?
There are very few ways to appreciate the summer weather more than going out in it and soaking up the sun – and hiking is the best way to do that. Slather yourself in sunscreen, invest in some good walking shoes, and put a hat on, and you’re set. Buy a local guidebook with the trails clearly labelled so that you don’t end up getting lost, and take a friend, your partner or your dog with you for the perfect day out. Make sure you take plenty of water so that you don’t get dehydrated.
Finally, the summer nights are long and beautiful – and what’s better than dancing the night away? Drag your partner along to tango classes so that you can learn one of the most intimate dances of all together, or learn to dance the waltz with a little grace and elegance. No matter what sort of dancing you choose, you’ll feel like dynamite when you go out with your newfound rhythm.