As a parent, your natural gut instinct is always going to be to protect your kids at all costs. This is tough enough in general everyday life, but when your child joins a sports team, the stakes increase. The demands of physical activity can be troublesome on your child’s young body, so it’s up to you as the parent to ensure they have everything they need to compete.
There’s no doubt that you’ll be glad of your child’s choice, delighting in the purchase of St. Christopher medals and supporting them from the touchline. In a world where obesity is such a concern, the fact your child is choosing to be active is something to be enjoyed.
One of the best ways to encourage your child to continue their newfound sporting habit is to help facilitate their recovery after endurance. Below are three ideas you may want to consider implementing, so you can be sure your child continues to enjoy themselves while still protecting their health…
Ensure they are properly hydrated
Hydration is an absolute essential when your child is going to be doing a lot of physical activity, especially during the summer months. Whenever your child has had a practice session or played in a game, you’re going to want to ensure that they replenish the fluids and electrolytes that they have lost due to the exertion. You can even make your own electrolyte drink so as to avoid the excess sugar that is usually found in store-bought options.
Encourage them to take magnesium baths
When your child has been exerting themselves, they are likely going to experience some stiffness and tiredness in their muscles. A magnesium bath using Epsom salts can be the best way of relieving this, though it’s always worth checking with your doctor to ensure they are happy with such a course of action. If you get the go-ahead, the replenishment of magnesium should help ensure your child’s comfort and prevent any issues with sore muscles the day after a workout or match.
Talk about losing
If your child is involved in a competitive sport, then eventually, they will have to deal with loss. This can be a very difficult thing for your child to process, especially if they are accustomed to generally excelling at everything they do. Recovery isn’t just a physical process; it’s also a mental one, so supporting your child after defeat is something you will need to be prepared to do. There are a few great ideas here that can help you manage this difficult situation and ensure that your child feels comforted when they are struggling to process the aftermath of a disappointment.
By following the above, you can guarantee that your child will always be in the best condition to indulge their love of sport as much as they want. Ultimately, physical activity is a very productive use of time, so ensuring that they always feel good will encourage them to continue– and reap the benefits of doing so.