Taking a more mindful and health-based approach to beauty is a way you can help promote natural radiance and beauty. It’s important to encourage people to practice mindful beauty and feel both appreciative and relaxed about their natural appearance.

Take Regular Exercise

Where better to start a mindful and health-based approach to beauty than with exercise, which has been found to benefit both your mental and physical health; regular exercise has been proven to improve your mood and reduce feelings related to depression, anxiety and stress. Exercise has such powerful effects due to its ability to increase brain sensitivity to hormones such as serotonin and norepinephrine, which relieve depression and anxiety.
Exercise increases the production of endorphins, which can create positive feelings and reduce pain. Not only does exercise help your mood and body, but it can improve skin appearance too. Regular moderate exercise boosts the body’s production of antioxidants, stimulates blood flow, and induces skin cell adaptations, which delay the signs of aging.

Eat and Varied and Balanced Diet

Vitamins and minerals, known collectively as micronutrients, play a vital role in helping you achieve and maintain optimal health. Some micronutrients have been found to bring particular benefits to your appearance.

 Vitamin C, otherwise known as the beauty vitamin, offers many benefits to your skin.
For example, hydrate has been found and brighten tired-looking skin, helping you appear more radiant.
 Vitamin E protects the skin cell against oxidative stress, premature ageing, and wrinkles. It has been found to improve the appearance of scars and imperfections.
 Vitamin A supports the skin cell repair and production.
 Zinc has been shown to benefit various skin conditions such as acne, rosacea, melasma, and eczema.
If you eat a healthy and balanced diet, you are probably receiving all the micronutrients you need from your food; however, if you abstain from meat or other foods, you might want to consider taking micronutrient supplements to help support a balanced diet.

Use Natural Beauty Products

Using natural beauty products is a wonderful alternative since they contain fewer chemicals that will be absorbed into your skin. Natural cosmeceutical skin care and makeup products are focused on giving your skin the tools it needs to repair itself, rather than temporarily
covering blemishes or imperfections.

Take Time for Yourself

Taking time for self-care and to do the things that make you happy can actually affect our appearance. Selfcare and partaking in relaxing activities are some of the best ways of combatting stress, which can greatly impact your natural beauty when sustained over a long period. Not only does stress make anyone look more drained and tired, but it has been found
to cause skin conditions. Skin conditions commonly triggered by stress include eczema, seborrheic dermatitis, telogen effluvium, psoriasis, rosacea, and acne. Even if you are not experiencing a specific skin condition, high-stress levels have been found to make the immune system hyperirritable, which usually, in turn, will also have an impact on the skin.