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Gabby Bows



4 Personal Development Goals To Boost Your Health & Wellbeing


Personal development refers to activities that help us develop talents, improve identity or awareness, improve quality of life, and realize our aspirations and dreams. When we are satisfied in our work life and personal life, we’ll automatically improve our health and wellbeing. Personal development goals don’t need to be complex; here are four simple goals to get you started.

1 . Work on your emotional intelligence

To be successful, happy, and healthy, emotional intelligence is very important; in fact, EI carries just as much weight as intellectual ability. So, what is emotional intelligence, anyway? Emotional intelligence refers to the ability to understand, manage, and use your emotions positively, usually in relation to communicating effectively and empathizing. Emotional intelligence can also relate to your ability to defuse conflicts, rise to challenges, and reduce stress. Your emotional intelligence helps you to improve your relationships and succeed with personal or career goals. RI generally relates to areas such as self-awareness, social-awareness, self-management, and managing relationships.

2. Keep on learning

Lifelong learning refers to a self-motivated, voluntary, and continuous effort to learn new things. You might pursue lifelong learning for personal or professional gain. According to a study by the American Psychological Association, ‘87 % of people said that learning helped them feel more capable and well rounded.’ What’s more, ‘69% say it opened up new perspectives about their lives.’ Learning more about the world helps us gain empathy, connect with social issues, and improve our health and well-being. Learning courses can also help us advance in our careers, whether it’s a law training or studying for an MBA. Those currently looking for a top MBA course should check out Suffolk Online.

3. Adopt a healthier lifestyle

One of the most common personal development goals involves adopting a healthier lifestyle. It might sound simple, but most of us can relate to the fact that healthy habits aren’t always easy to stick with! For a few ideas to get started, consider the following:

  • Micro yoga practice: Yoga is just about one of the healthiest exercises for your body and mind. Many of us can’t always fit full exercise classes into our busy days, which is why a micro-yoga practice is the perfect solution. Simply download the Daily Yoga app and choose one shorter session (between 5 and 15 mins long). Challenge yourself to practice one micro-yoga session every morning when you wake up.
  • Up your vegetable intake: When it comes to staying healthy, nutritious vegetables are just what we need. Instead of eating meats and carbs as the main bulk of your meal, try consuming a little less of these and adding an extra portion of veg. Try using the app Green Kitchen to learn lots of new vegetarian-based recipes.

4. Develop stress management tactics

Stress is the enemy of physical and mental health, which is why it’s important to develop excellent stress management tactics. For a few options, consider these:

  • Meditation: Meditation is one of the best ways to de-stress; the practice can help you to become more relaxed and forge a stronger connection between your body and your mind. The best starting point is by using a meditation book or a meditation app.
  • Journaling: Writing in a journal is a fantastic way to get your feelings off your chest when you are stressed. Whether you write down problems, emotions, or goals, you’ll find that journaling helps you to feel less tense.
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