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Menopause: What it is and How to Deal With It

Apart from aging skin and losing bone mass, menopause is one of the unavoidable health changes that a woman has to go through. Some don’t have any trouble dealing with the symptoms of their menopause.
Others, however, may experience a variety of symptoms, including irritability, trouble sleeping and hot flashes, among others.
Despite these symptoms, however, some may be happy that they don’t have to experience painful periods and menstrual cramps. The pain can be unbearable for some women that they explore alternative means to stop the cycle; seeing if, for example, lemons can stop periods.

Here’s what you need to know about this time in your life and how you can deal with it.

How the Menopausal Transition Works

According to the U.S. Department of Health & Human Services’ National Institute on Aging, menopause happens about a year after a woman’s last period. In the long time leading up to this transition, people may immediately experience symptoms. This is known as the menopausal transition.
Signs include the following: 
 Irregular period — Around the time you hit the age of 50, you may notice that your menstrual cycle is starting to become irregular. When this happens, there’s a high chance that it will stop completely within four years. 
 Hot flashes — This happens when you feel a sudden warmth in your upper body, usually on you chest, neck, and face. You sweat and look like you’re blushing. You may feel a sudden chilled feeling as the hot flash lets up. 
 Mood swings — Even if you’re not on your period, you may experience mood swings. You may feel happy and refreshed, and the next minute irritated and tired. If you’re in the years leading up to menopause, this is perfectly normal. 
 Vaginal dryness — When you’re going through menopause, your body’s estrogen levels decline.
Estrogen is the hormone responsible for the reproductive development of women. When this decreases, your vaginal tissues become easily irritated and thinner. 
 Hair loss — The hormonal imbalance you get during your transition to menopause may also result in hair loss. Both estrogen and progesterone aid your hair to grow faster and stay on for longer. When this happens, ask your doctor if you can get women’s hair loss treatment, so you can go through this phase with confidence. 

What Happens During Menopause

When you hit the age of around 51 and you haven’t had your period in over a year, you’re likely experiencing menopause. Your ovaries no longer generate hormones like estrogen and progesterone. Because these are hormones that are responsible for reproduction, you may no longer be able to bear a child.
However, it also means that you don’t have to deal with the pain and hassle monthly periods anymore. This process may also happen before you turn 40, also known as premature menopause. Check with your doctor if you think you’re experiencing menopausal symptoms at an early age. ; 

How to Deal With Menopause Symptoms
The symptoms leading to menopause can be really difficult, and sometimes painful, to deal with. Here are ways to make it easier. 
 Prescription medication — The best way to deal with your symptoms is to get help from your doctor. They’ll know which treatment option is best for you. This usually involves medication.
Just make sure you’re ready for the possible side-effects of the prescription drugs you’re going to take. 
 For hot flashes, they may recommend hormone replacement therapy meds, like estrogen and progesterone. However, hormone therapy may not be advisable if you’ve had previous conditions such as endometrial cancer, breast cancer, liver disease, stroke, blood clots, vagina bleeding and more. In this case, the doctor may prescribe other medications to ease your
symptoms. 
o If you’re having sleep issues, your doctor may recommend dosages of sleeping aids.
o If your experiencing vaginal dryness, intercourse may become difficult and even painful.
For this, your physician may recommend lubricants or topical estrogen cream.  
 A healthier lifestyle — An unhealthy lifestyle filled with smoking, binge drinking, and improper sleeping habits will only intensify your menopause symptoms.

Your menopause period also coincides with your midlife weight gain and age-related bone loss. It’s easier for you to gain weight and to possibly develop osteoporosis. As such, it’s important to keep a healthy diet to keep your weight, and ultimately your heart health, in check. You should also engage in exercise routines not only to burn calories but also to strengthen your bones. 

Menopause is an inevitable and normal part of every woman’s life. However, the symptoms leading up to it can be annoying and downright painful. Use entries as guidelines to help you understand and go through this process. If your menopause symptoms are getting too painful or irritable for you to handle, don’t hesitate to see a doctor.

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