Today, more than 1.9 billion adults worldwide are overweight, and over 650 million of them are obese – and a large contributor to these figures is junk food. That’s because these ‘foods’ contain those that aren’t meant for the human body to consume, including hydrogenated fats and high fructose corn syrup, known to cause several health conditions, ranging from diabetes to high cholesterol.
Even small amounts of junk food can contribute to your body’s harm and pathology, emotionally and physiologically, affecting a broad spectrum of individuals, including the poorest people to the most dedicated athletes.
If you’re looking to lose weight and reclaim your health, besides applying for fat reduction sessions and programs, you should steer clear from junk foods.
Here are the worst junk foods to avoid.
Pizza is a beloved dish by many worldwide, but it’s also one of the worst foods you can eat. That’s because most commercial pizzas are made from unhealthy ingredients, ranging from refined dough to processed meat. However, you can still enjoy this treat if you make it at home using wholesome ingredients.
Most commercially made bread is unhealthy if eaten in copious amounts since most contain refined wheat, known to increase blood sugar levels dangerously. So, the next time you’re shopping for bread, go for whole-grain and avoid white bread at all costs.
Fried, Grilled, and Broiled Food
Frying, grilling, and broiling are some of the unhealthiest ways of cooking anyone can do. Foods prepared using these methods are usually high in calories and develop harmful chemical compounds, thanks to the food getting cooked under high heat. These include acrylamides, polycyclic aromatic hydrocarbons (PAHs), and oxysterols. These have been linked to increased risks of developing cancer and heart disease. It’s best to go for healthier cooking methods, including boiling or steaming.
Most baked goods, including pastries and cookies, are unhealthy when overeaten, specially packaged versions since they mostly contain refined sugar, wheat, flour, and added fats. Although these may be delicious, they have minimal to no essential nutrients and contain high calories and numerous preservatives. If you’re looking for alternatives, fresh fruit or dark chocolate are great sweet treats to enjoy.
Gluten-Free Junk Foods
Although one-third of the U.S. population actively tries to avoid food with gluten, many make the mistake of replacing healthy gluten-containing foods with gluten-free junk foods. That’s because these gluten-free alternatives are often laced with high sugar levels and refined grains that can trigger rapid spikes in your blood sugar levels. It’s best to opt for naturally gluten-free foods, like unprocessed animal- and plant-based foods.
Ice cream is a treat everyone enjoys, but it’s packed with unhealthy sugar, calories and very easy to overeat. Plus, when eating it as a dessert, you’re piling it on top of your regular calorie intake, leaving you to eat more than you need to. You can still enjoy the treat by making homemade ice cream with fresh fruits and less sugar.
Unprocessed and farm-grown meat can be healthy and nutritious, but its processed counterpart isn’t. Studies back this by revealing individuals who eat processed meat more than unprocessed meat tend to have a higher risk of developing several medical ailments, including type 2 diabetes, heart disease, and colon cancer.
Unhealthy foods like the processed and high-sugar foods mentioned play a significant role in many individuals gaining weight and developing chronic medical conditions – and steering clear of these and focusing on healthier alternatives can pathway to reclaiming your health.