With the current pandemic, travel restrictions all around the world have made travel to different parts of the world difficult. But if your adventure urges take over you and you want to travel to a different country than some things must be kept in mind before setting off on your journey.
The stress, the change in routine, the difference in your diet during travel brings significant changes in your body. Here are some tips on how you can travel around the world and keep a check on your health.
1. Sleep As Much As You Can
Sleep is what gets disturbed the most during travelling. Travelling to different time zones, carrying heavy luggage around and walking all day takes a toll on your body. Give your body and mind some rest whenever you get the chance. Sleep during flights is the best tip travellers recommend
2. Research restaurants and cafes
Make sure to research good quality restaurants and eateries in the region where you intend to travel. There are many apps which recommend good and pocket-friendly restaurants which offer healthy food. Do not eat fruits and vegetables unless you can wash and peel them yourself. Try to drink bottled and sealed beverages only including water.
3. Vaccines and medications
The best way to stay healthy during travel is to get your vaccines on time and prescribed medications and supplements as well. You should check the government website of the country you are going to, for vaccinations required for travellers. You can order your prescribed discount drugs from PricePro Pharmacy online and get it delivered where you are.
4. Stay Hydrated
Water should be your best friend no matter where you go. Keep your body hydrated with water, but try to drink only from sealed bottles. If you are on an aeroplane, the humidity inside the cabin is lower than normal. So your body needs more intake of water than normal. Enjoy your trip with a water bottle at your side.
5. Consider Travel Insurance
If you are going on a family vacation trip, travel insurance is a must as there are kids involved and chances are they might get sick. Before going on a trip, check whether your health insurance covers travel also. If not, you should consider purchasing additional travel insurance. Otherwise, in case of an emergency, you might have to pay out of your pocket.
6. Sanitize and Take Care of Hygiene
Whether you are travelling in the country or going abroad, hand sanitizer and wet wipes should always be in your travel kit. Depending upon your destination, you might not have access to washbasins everywhere, so keep wet wipes handy before touching door handles, money, elevator buttons etc.
With COVID-19, travel has become a luxury only some can afford. Try to travel only if necessary, otherwise, your adventures in foreign countries can wait. In case you have to travel, keep these things in mind and always remember to wear a mask!