When you are involved in an accident at work, it can leave behind as much mental trauma as it can physical trauma. Dealing with physical trauma is more common with the help of hospitals and surgeries. Mental health after an accident is less spoken about, which can take a toll on the individual’s health and wellbeing and cause negative mental health. To achieve and maintain better mental health after an accident at work, it can benefit to practice self-care. Here are the best self-care practices to enjoy after being in an accident. 

Image by Wokandapix from Pixabay 

Talking

Talking can be the best therapy. Accidents can leave behind a lot of mixed emotions and talk about them can help you understand them and improve them. 

You can talk to friends and family to seek the best personal advice. Or, you can speak to an expert who will offer you the help you need to support your emotional wellbeing and your case. There are many skilled personal injury attorneys at your service online. You can find trustworthy and expert advice by searching for local attorneys near you. Or, you can seek online guidance and support. 

Exercise

Although you will need to rest and recover after an accident, especially if it has caused physical injury, it is still important to exercise. 

Maintaining physical movement will help loosen up muscles and ensure that you don’t become weak. Allowing your body to become weak and lazy could cause later health complications. It may take longer to recover and gain strength after a physical injury if you avoid exercise. 

Moreover, exercise is good for the mind. It releases serotonin, which is referred to as the happiness hormone. You will be able to maintain a better mood, which can help you feel motivated to exercise and eat a healthy diet. 

Eat wholesome foods

Speaking of your diet, during recovery is it important to eat wholesome foods. Foods that are high in protein, healthy fats, and carbohydrates will fuel your mind and your body. It will help your body maintain strength and repair your immune system, which will support the recovery process. 

Each meal should include one of the essential nutrients. If you lack a healthy diet, it can take a toll on your health. 

To maintain good spirits and feel comfort during recovery, of course, it is good to treat yourself. Enjoy your favourite snacks and meals from time to time so that you can be happy during recovery. There is no use restricting your body as it needs all of the fuel possible to repair efficiently.

Meditation

Meditation is a common mindful practice that promotes self-love and self-care. Taking two to five minutes every day to focus on your present self and listen to what you need will help you maintain a more positive mood and attitude towards life. 

Meditation can be achieved from anywhere that is calm, light, and relaxing. It could be on your garden bench or on your living room sofa. Find a comfortable spot so that you can meditate in peace and serenity.

Getting creative

When you are recovering, it is a good time to spend getting creative. Whether you enjoy painting, writing, or knitting, use the time to unleash your inner thoughts and emotions. 

Creativity is a great way to let out and balance your emotions. It can let out frustration, sadness, or excitement, to help you achieve a happier and more balanced state of wellbeing.

Reading

To pass the time effectively and train your brain, reading is an effective self-care activity. It allows you to switch off and get lost for a moment. 

You could read physical books or even listen to audiobooks while you are relaxing or knitting. It will help develop your brain and widen your senses when you are enjoying downtime.

Sleeping

Your body will need plenty of rest to recover from an accident. The best and most effective way to get proper rest is through sleep. 

You should aim for at least seven hours every night. If you struggle to achieve that, it can help to take naps when you have time. You will need as much energy and strength as possible when you are in recovery. Thus, a nap can help you attain the energy you need to maintain a healthy lifestyle when recovering from physical or mental trauma.

For those that struggle to get to sleep each night during recovery, it will help to relax before bed. Take time to settle down, read a book, or indulge in your favourite self-care activity to help you relax and switch off.