You are what you eat.

Such a simple phrase. Yet, now more than ever there is a need to listen to it. 

Your body is a sensitive organ that must be treated with care and respect. To live long and healthy lives, you have to nourish your body with a careful balance of food and exercise. However, dieting is a risk that people are willing to take. 

The lack of knowledge around the risks of dieting is alarming. People are willing to experiment with fasting and fad diets without the knowledge that medical professionals first, entrusting companies that are willing to sell the idea of rapid weight loss. 

Diets should not be fast. And, they don’t have to be about starving your body of its essential minerals. Diets should be about energizing yourself and feeling happy in the skin you are in. 

Here are some things that you should know about dieting before you start:

The Effects on Your Body

Eating patterns have to be maintained over a long period of time. By changing your diet frequently and dramatically, you do harm to your body instead of good. 

Diets are a long-term commitment that is being treated as a short holiday. Health professionals have directly linked this to obesity spikes and compulsive binge eating. 

When you take away something from your diet, it’s natural that your body craves a replacement. The negative effects of this outweigh the positive. The main result is the, often desired, drastic change in weight.

Some diets lack the minerals and vitamins that you need to be healthy life. Many people experience discomforts in their bodies and even dehydration yet more and more companies are popping up, with professionals recommending them to their clients. 

The significant impacts on your physical and mental well being could be enough to contact a medical malpractice lawyer, however, few people realize what is happening. 


It shouldn’t be news that you eat every day. Yet the temporality of diets has been normalized. 

Short-term diets result in short-term weight loss. 

Diets are a long-term habit, and what they contain should be consistent. Well-balanced meals filled with nutrition and even the odd treat can result in weight loss just the same way as a diet can. 

While many people think that it is impossible, by choosing to visit a dietician or a health professional, you can achieve your goals.

Eating is part of your way of life, it should be about making sustainable long-term adjustments that you are happy with. Banning chocolate when it is what brings you joy is not going to work. You’ll start to crave it!

Body Positivity

With failure comes negativity. 

The ups and the downs of dieting will have a significant impact on the way the see yourself and, therefore, could have an impact on your mental wealth. Eating well and taking care of your body should be about helping you to feel good in the skin you are in. Dieting, particularly fad dieting, is laser-focused on making everyone thin; an unhealthy mindset with an unhealthy goal. 

With a balanced diet and exercise, you’ll find the weight that you are supposed to be in a healthy way. 

Before you start dieting, think about what you want to achieve. Eating is part of your lifestyle. With a positive mindset and long-term goals, you’ll find happiness both in your body and what you are putting into it.