The subject of self-care covers a wide area. The thirties are a time of change, maturing, and looking ahead to the next decade or more. No longer are you entirely fancy-free – there might be a partner or kids in your life now too. This can make self-care difficult to achieve with more demands on your time than ever before.
To help out, here are 4 self-care tips for women in their 30s.
- Help Your Body to Help Itself
The human body just isn’t as it once was in your 30s.
For instance, cells don’t reproduce as quickly. Our recovery time is slowed too. It’s also possible that a few wrinkles may begin to appear too. Also, bone loss becomes a reality during this decade of life. Muscles also aren’t toned like they once were.
To help the body, it’s more important to exercise. While your metabolism in your 20s made it easy to keep the weight off, you may have noticed that’s no longer the case.
Also, ensure that you get enough calcium to keep your bones stronger, so they remain that way for as long as possible.
- Refocus on Oral Care
If you’ve not treated your teeth as well as you might, trips to the dentist may have been less frequent than recommended.
Refocus on your oral care to keep your teeth in sound shape. This should include a general check-up and a couple of x-rays to look for anything abnormal. It could mean removing a wisdom tooth or updating with a couple of filings due to recent tooth decay. Stop putting those off because they’ll only worsen with time.
Also, choose your dental care clinic wisely. Look for one that has a good range of services, so they can do everything in-house. For example, see this clinic as a good example of this: the-oakwoodclinic.co.uk.
- Get Your Finances in Order
Don’t rely on someone else when it comes to money. It’s your life and your money. Start acting like it.
If you operate without a budget, set one up. Use past spending as an indicator for the future. Fill in any gaps as you discover something missing that you need. Do this until you have a complete picture.
Saving for retirement requires 15-25 years, so the sooner you get started, the better. This is financial self-care, and it’s just as important. And if you have debt, make a debt snowball plan to eliminate it as quickly as possible.
- Get Stress Under Your Control
Regularly feeling overly stressed is not a healthy position to be in.
Some stress in life is inevitable, but there needs to be a balance to avoid too much cortisol from being released or developing hypertension.
Actively find ways to reduce your stress. For difficult tasks, ask for help or train to be more capable to complete them. This way, they’ll no longer induce a stressful reaction. Also, take time to become calmer, because it places you in a better position to handle stressful situations.
Don’t ignore warning signs when you’re overly tired, stressed out, or your finances are in trouble. Gradually work on these to improve them, manage better, and get more organized around the subject of money. This will lead to better life outcomes in the future.