With the new year well underway, you may have all kinds of resolutions, hopes, and dreams for the year ahead. Whether a change of career is in order, or you want to shift some weight, some things should always be at the top of your list, such as your oral health. You only have one set of teeth and gums, so it’s your job to look after them, which can leave you with the best smile and help you in every aspect of life. If you’ve neglected your oral health in the past, don’t fret! Here are some easy ways to boost your oral hygiene this year.
Use the Right Brushing Techniques
Even if you’re brushing your teeth twice a day, are you certain you’re using the right brushing techniques? What you may find is your teeth aren’t as squeaky clean as they should be, regardless of how much time you spend in front of the mirror. The general rule is to brush your teeth in circular motions at a 90-degree angle. You may find a manual toothbrush isn’t doing the job anymore. Instead, why not buy an electric one? These can get to more areas of the mouth and eliminate plaque build-up.
Make Flossing a Priority
Once you’ve brushed your teeth using the right technique, it’s time to get onto flossing. You’ll be amazed at how many people don’t floss their teeth daily. Food and plaque can quickly get stuck between the teeth, which can not only cause bad breath but increase your risk of gum disease. Therefore, using a flossing stick, string, or a water flosser is essential for maintaining healthy teeth and gums.
Invest in the Right Mouthwash
Before you head out of the bathroom to start your day, the last step of your oral hygiene routine should be to rinse your mouth with mouthwash. Make sure you pick a fluoride mouthwash, as this will support your teeth and gums. Also, don’t take a gulp of water once you’ve rinsed with mouthwash, as the remains need to stay in your mouth to keep your teeth and gums clean and fresh.
Limit Sugar Intake
Many of us enjoy gorging on sugary foods and drinks. If this sounds like you, it’s time to take stock of what you’re eating. We know that too much sugar can lead to tooth decay and gum disease, so it may be worth altering your diet for the best results for your teeth and gums. Sticking to a balanced diet and having treats occasionally is key.
See Your Dentist Regularly
To keep your oral hygiene in check, it’s essential you see your dentist regularly. Practices like northwickmanordental.co.uk provide general dentistry, as well as cosmetic treatments which you may be interested in. Only a professional can give you the green light in terms of whether your teeth and gums are healthy or not.
Maintaining excellent oral hygiene is essential for healthy teeth and gums. Once you get into the habit of doing all the above, this should play a part in keeping your mouth fresh, hygienic, and dazzling.