Bloating is something everybody experiences at some point. It is an uncomfortable sensation where your belly feels full and sometimes increases pressure in your gut. You are not alone. We all go through it, and the best part is that there are ways to reduce it or even prevent it. We will now look at why bloating happens and some of the ways you can reduce or prevent it.

How Does Bloating Happen?

Bloating usually happens when there is a lot of gas trapped in your stomach. Bloating and fatigue are triggered by various food and drinks, especially fizzy drinks. Other factors can lead to bloating fatigue, such as constipation, food intolerance, and irritable bowel syndrome. Some women feel bloated when they have their period.

Identify What Makes You Bloated

Bloat and fatigue happen because of dietary choices and lifestyle. It’s best to monitor what type of drinks or food makes you feel full of gas. For example, fizzy drinks like beers, soda, and other carbonated liquids can lead to feeling full without drinking too much. Fast food or junk food can also lead to bloating. Certain vegetables may cause bloat fatigue, like broccoli, cauliflower, and cabbage.

While these are the most common food and drinks that cause bloating, not all people experience it the same way. Monitor your eating and drinking habits by keeping a food diary. This way, you can identify what doesn’t work for you and make the necessary adjustments.

Go For A Walk

If you exercise regularly, you will improve your digestion and help prevent bloating. If you are already bloated, going for a walk will help your bowels get moving to get rid of the excess gas and stool. It’s salient to move if you are constipated. Constipation is one of the leading factors that cause bloating and fatigue.

You do not need intensive exercise. Walking around the neighbourhood for at least 30 minutes should help your full tummy. For prevention, walking, jogging, or swimming are some of the best forms of exercise for a healthy body.

Probiotic Intake

This blog post on how to help with bloating and fatigue is a useful resource, but if you are wondering what to eat, there are a few choices to make you feel better. Probiotics are live bacteria that have amazing benefits for your gut flora. Probiotics work by helping your body digest food, breaking down the medicine, and keeping the bad bacteria in control. 

You can get probiotics from food or as supplements. Probiotic-rich food includes natural yogurt, kefir, buttermilk, kombucha, and fermented pickles. Make sure to balance your meals. If you eat too much of something, it is not healthy for your body. 

Probiotic supplements come in different forms. You can opt-in for capsules, pills, powders, and liquids. Always discuss with your doctor before taking supplements if you are currently taking prescription medication.

Bloating is a temporary discomfort that can be relieved with exercise and dietary changes.  Leading a healthy lifestyle and making healthy choices will help you feel more in control of your life. It takes some time to see what works and what doesn’t, but the result is rewarding.