Becoming a mom is a fantastic time with some significant changes – emotionally and physically. Carrying a baby for nine months takes a toll on your body, and then the added stress of caring for a newborn 24/7 can make it tough to focus on anything else, let alone getting your body back into shape.
If you’re a new mom wondering how you’ll ever get your pre-baby body back, don’t worry – you’re not alone. It takes time and patience, but there are some things you can do to help speed up the process. Here are some tips for getting your body back after baby:
Start Slow
In the first few weeks after giving birth, your primary focus should be bonding with your baby and giving your body time to recover. Try to get in a short walk every day if you can, but don’t push yourself too hard. Once you have the green light from your doctor, slowly start adding in some basic exercises like squats, lunges, and crunches. Taking things slowly at first will help you avoid injury and also help you stay motivated in the long run.
Laser Lipo
If you’re looking for a more dramatic way to slim down, laser lipo may be right for you. Laser lipo is a safe and effective way to remove stubborn pockets of fat that just won’t disappear with diet and exercise alone. The laser energy targets the fat cells, causing them to release their contents, so they can be metabolized by the body. The results are immediate and noticeable – you can expect to lose inches off your waist, thighs, arms, and other trouble spots. Most people opt to have multiple sessions to achieve their desired results.
Stay motivated
Getting your body back won’t happen overnight, but if you stay motivated, you’ll be able to reach your goals. Set realistic expectations for yourself and focus on making small, achievable changes. Try setting a weekly weight loss or fitness goal and reward yourself when you reach it. When you’re starting to lose motivation, think about why you’re doing this in the first place. Whether it’s for your health, to fit into your old clothes, or to boost your self-confidence, remembering your reasons will help you stay on track. And remember to keep things in perspective – you’re a mom now, and that’s the most important thing!
CoolSculpting
If you’re not ready for surgery, CoolSculpting may be the answer. CoolSculpting is a non-invasive fat reduction treatment that uses cooling technology to freeze and destroy fat cells. The treated area will appear slimmer and more sculpted after just one session. Unlike laser lipo, CoolSculpting is not suitable for large areas of fat. It’s often used on the abdomen, love handles, and inner thighs. Usually, it’s the perfect solution for those last few stubborn pounds you cannot seem to get rid of.
Don’t Neglect Your Core
Your core is composed of more than just your abs – it includes all the muscles in your lower back and hips as well. Strengthening your core muscles is essential not only for aesthetics but also for posture and preventing injuries. A strong core is also crucial now that you’re carrying around a baby all the time. Try to do some core-strengthening exercises 3-5 times per week. Pilates is a great way to work on your core without putting too much strain on your body, and there are plenty of online classes or DVDs you can do from home.
Eat healthily & cut out processed foods
You are what you eat – so make sure you’re fuelings yourself with healthy foods that will give you the energy to exercise and help repair your body after pregnancy. While it’s important to eat healthily, it’s also vital that you’re realistic about your food goals. If you’re breastfeeding, you might be hungrier than usual, so ensure you’re eating enough to satisfy hunger without overindulging.
In general, some of the best foods to eat when trying to get your body back are lean protein, fruits and vegetables, whole grains, and healthy fats. And, of course, don’t forget to stay hydrated by drinking plenty of water throughout the day. And cut yourself some slack – one unhealthy meal will not ruin all of your progress.
The bottom line
Having a baby is an amazing experience, but it can take a toll on your body. It’s important to be patient and take things slowly at first, making sure to listen to your body’s cues. As you start feeling stronger, add in some basic exercises and try to focus on eating healthy meals most of the time – giving yourself an occasional break when necessary!
