IBS isn’t just a frustrating health condition to deal with; it can severely impact your ability to go about your routine including work and your home life. During an IBS flare-up, you may be going through various degrees of pain, and it can last anywhere from a few hours to up to four days. That’s a long time to be feeling miserable. 

Here’s a look at five essential tips to help you better deal with an IBS flare-up, get it under control faster and hopefully prevent many from even happening.

Heat Can Help to Calm Down Spasms

One of the most common symptoms people have during an IBS flare-up is abdomen spasms. These can be anything from an inconvenience to painful. An effective and simple way to deal with it is heat. Use a hot water bottle or an electric heating pad to relax your muscles and also stimulate blood flow. Cramps and spasms can subside almost immediately.

Practice Deep Breathing Exercises

Deep breathing exercises are one of those things that can be used at different times in life, and an IBS flare-up is one of them. When you focus on taking deep breaths it works to calm your body down and fight stress. Stress levels are often high during an IBS flare-up thanks to the adrenaline and cortisol that your body releases.

If you’ve never tried deep breathing exercises you can look into videos, books and tutorials that take you through the basics. 

Be Aware of Your Triggers

Another tip is to figure out what causes a flare-up so you can avoid those triggers. Many IBS sufferers find it helpful to keep a symptom journal and a food journal. Over time you can start to detect patterns and triggers, with certain foods and beverages creating a flare-up.

Learn to Cope and Manage Stress Better

Did you know that stress can also cause an IBS flare-up? What this means is that learning how to cope, manage and even eliminate stress in your life can do wonders for your gut health. Less stress can equate to fewer flare-ups.

Speak to a Professional Nutritionist

While many people try to go it alone and get through their flare-ups and manage IBS in general, there is a better solution. Why not speak to a professional nutritionist who can create a personalised diet plan for IBS? They can discuss ways to help prevent an IBS flare up and even in-depth topics like body recomposition, what it means and how it can help. Even something like a gluten-free diet plan or tea for IBS could be the solution. An IBS flare up isn’t out of your control, as there are steps you can take that help to limit them. 

All of these tips provide you with ways to deal with an IBS flare up, making it as short and manageable as possible. They can also help to cut down on the number of flare-ups you have.