Being a parent is rewarding most days but can also be a stressful experience and role to have at times. It doesn’t matter who you are, you will feel better and be happier when you take good care of yourself. The dilemma may be that you haven’t given this much thought or aren’t sure how to find success with this initiative. 

Be glad to know that there are practical solutions that can help you. It’s time to put the excuses aside and learn how to stay healthy and reduce stress as a busy parent. When you commit to putting yourself first, you’ll reap many long-lasting benefits that will have you smiling ear-to-ear. Not only will you notice a positive change in yourself but your kids will too.  

Make Self-Care A Priority

Your journey to better health begins by you making yourself and self-care a priority. You must put self-care at the top of your to-do list and not let other activities or commitments get in the way. If you’re a busy parent then maybe you decide to wake up early to go to the gym or go for a walk at lunchtime. It may also require you to say no to going to happy hour or other outings if instead, you want time to take a warm bath or read a book so you can relax before bedtime. 

Consider Working for Yourself

Being a busy parent may have persuaded you to put your career aspirations aside for some time. However, just because you are busy and have kids doesn’t mean you can’t work or have a fulfilling job. If you’re ready to hit the ground running again in your professional life, then consider finding a flexible career working for yourself. It may be the perfect opportunity and time to start your own business and work from home, so you can reduce stress and have more control over your schedule. Before you launch your company you should write a business plan, determine your target audience, and research what is high risk credit card processing so you can better serve your customers no matter if you’re selling products online from home or offline. 

Closely Monitor Your Diet

Stay healthy and reduce stress in your life by closely monitoring your diet. Think of what you’re eating and the foods you choose as your fuel and energy source. Pick wisely so that you feel great and can boost your mental and physical health. If you’re a busy parent then consider meal planning on the weekends and making some freezer meals you can pull out during the week. If you’re someone who is always on the go then pack and take healthy snacks with you to enjoy. 

Get Out of the House

It’s also important and wise to get out of the house if you’re a busy parent. Being in nature and having a change of scenery regularly is healthy and will make you feel better overall. Deal with your stress proactively and stay healthy by nurturing your relationships and engaging in fun activities outside of your home. If you’re short on time then take the dog for a walk around the block or head to the backyard to work in your garden.

Speak up & Ask for Help

Be proactive and speak up if you need help as a busy parent. Reach out to friends, family, and your spouse and let them know what you need and how they can assist you. They’ll likely be more than happy to lend a hand and you can effectively reduce stress by not taking on too much yourself. Know your limits and think of asking for help as a smart choice instead of feeling guilty or bad about it. 

Be Grateful

Practice gratitude to help yourself stay level-headed and maintain a positive attitude. Stay healthy and reduce stress as a busy parent by being grateful for what you do have. Focus on all the good in your life and your blessings and less on what’s lacking or what you don’t have. You’ll find you’re not only happier but that you gain a boost in your health and energy levels when you practice gratitude and review this list regularly. 


These are some of the best ways to stay healthy and reduce stress as a busy parent. What you don’t want to do is get so caught up in your schedule and responsibilities that you fail to make yourself and your health a priority. Take notice of how good you feel and how much more natural energy you have when you put these ideas into practice. Continue to remind yourself that you’re only one person and can only take on so much before you begin to experience burnout.