Injuries are an unfortunate reality of playing any sport. They occur at all levels, with amateurs and professionals all likely to get injured at least once when playing a sport. These injuries impact a player’s performance, quality of life and well-being. Fortunately, physiotherapy has emerged as one of the best ways to prevent injuries, manage them, aid recovery and ensure optimal performance. Here are some ways physiotherapists help players before and after they are injured.
They Help with Immediate Post-injury Management
Physiotherapists guide players in managing their injuries from when they are injured until they are ready to play again. They guide players on how to get enough rest, control inflammation and protect the injured area.
Seeing a physiotherapist South Yorkshire means players work directly with professionals who can help them get on the road to recovery quickly immediately following an injury.
Physiotherapists Help with Pain Management
Pain management is an integral part of managing an injury. Players can get a sport massage in Barnsley to get the relief they desperately need.
Physiotherapists at the ATP Physio Clinic utilise techniques like manual muscle manipulation to give players relief. Clinics also routinely use electrical stimulation and ultrasound to help with pain management. Getting a deep tissue massage in Barnsley has also been shown to help with pain management and has numerous other benefits.
They Help Players with Recovery
Recovery is crucial to getting back to playing quickly. It is also crucial in preventing injuries because players who recover well have better control of their bodies and are less likely to have issues like muscle injuries.
Players can get physio in Barnsley to unwind, get back on the field faster, and deal with minor problems before they become bigger issues.
They Create Customised Rehabilitation Protocols
Every player and every injury are different. The types of rehabilitation protocols an individual needs are very different from those that another needs. Physiotherapists tailor their protocols depending on what a player needs.
For example, one player might need help improving their range of motion. In such cases, the player will get physiotherapy in Barnsley to gradually introduce movement and exercises that prevent stiffness and help ensure joint flexibility.
Another might get physio in Barnsley to help strengthen specific muscles so there is no imbalance following an injury. Physiotherapists can also help with balance and proprioception exercises to improve neuromuscular control, which improves stability and prevents future injuries.
Some Therapists Provide Psychological Support
Injuries can affect a player’s mental well-being and health in addition to affecting them physically. Recovering from a sports injury requires a player to have the right mindset so it can go smoothly. Some physiotherapists help players by providing psychological support in addition to interventions like a sport massage in Barnsley. By doing so, they help players deal with the psychological aspect of their injury and foster a positive mindset which is key to recovery.
Physiotherapy has changed how players and teams manage injuries by providing evidence-based care that addresses a player’s needs before and after injuries. They provide acute injury management, active injury management and long-term injury prevention to ensure players are always at their best.