Category: Health

10 Common Vitamin-Shopping Mistakes to Avoid Online

November 12, 2020

by Tamara South

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About 90% of the American population has a vitamin or mineral deficiency. An unbalanced diet or eating the wrong foods can impact your vitamin intake. Thankfully, you can start supplementing your diet with the vitamins and minerals you need. By taking high-quality vitamins, you can improve your...

Health

Cooking with Enspice

November 12, 2020

by Tamara South

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This review was sponsored by Moms Meet and Enspice. All opinions are my own. I have been cooking like never before thanks to COVID. When you have to cook the same food over and over again you learn to be creative with how you cook...

Health

What Does Organic Mean? Your Foodie Questions, Answered

November 6, 2020

by Tamara South

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Did you know that organic food is stocked in almost 3 out of every 4 conventional food stores? Organic food comes with many promises of greater health and vitality for its consumers. However, have you ever stopped and asked yourself: What does organic mean? If so, it’s time...

Health

After Hospitalization: Everything You Need to Know About Choosing a Senior Rehabilitation Center

November 6, 2020

by Tamara South

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After hospitalization for surgery, an illness, or a stroke, many older patients are not ready to return home when the doctor approves their discharge. Often, what they need is extended rehabilitation in an environment where they can also receive ongoing medical attention and assistance with...

Health

How To Manage Emotional Trauma In A Healthy Way

October 23, 2020

by Tamara South

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Emotional trauma can have a significant impact on your wellbeing, both in the short term and the long-term. That’s why understanding how to effectively deal with emotional trauma is so important for your wellbeing. Whether your emotional trauma is caused by being involved in a...

Health

Everything you need to know about microcurrent facial toning

October 22, 2020

by Tamara South

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Sometimes it feels as though there’s a new beauty or skincare trend every week, and it’s difficult to know which ones are the real deal and which ones are just fads. One of the treatments that does seem to be here to stay is the...

Health

How You Can Start Taking Better Care of Your Mental Health

October 11, 2020

by Tamara South

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If your mental health is something that you’ve been neglecting recently, that’s something that you should think about changing and working on. More and more people are now realizing how important actively managing and taking care of their mental health is, and you should do...

Health

4 Personal Development Goals To Boost Your Health & Wellbeing

October 8, 2020

by Tamara South

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pexels Personal development refers to activities that help us develop talents, improve identity or awareness, improve quality of life, and realize our aspirations and dreams. When we are satisfied in our work life and personal life, we’ll automatically improve our health and wellbeing. Personal development...

Health

Menopause: What it is and How to Deal With It

October 8, 2020

by Tamara South

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Apart from aging skin and losing bone mass, menopause is one of the unavoidable health changes that a woman has to go through. Some don’t have any trouble dealing with the symptoms of their menopause.Others, however, may experience a variety of symptoms, including irritability, trouble...